Fit2BTide S07.E22: Should You Do Specialty Training? by Whitney Pape and Sheena Gregg | Apr 17, 2022 | Fit2BTide | 0 comments https://voices.ua.edu/podcast-player/975/fit2btide-s07-e22-should-you-do-specialty-training.mp3Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.