Latest Episodes
The Bama Balance S02.E19: Innovating Hazing Prevention and Education at UA
Hazing can occur in any group or organization. At UA, IFC has designed an innovative hazing prevention education program that seeks to empower new pledges and to strengthen the community within each chapter. Max Brown (past IFC President, 2026 Recipient of the North...
Brain Matters S13.E03: Chromotherapy: How Colors Affect Our Mental Health
Dr Guenther interviews Denise Turner about chromotherapy, also known as color therapy. She is an internationally recognized color therapist and interior designer who specializes in color psychology and therapy.
Fit2BTide S09.E04: UA’s Advisory Council on Wellness
Hosts Sheena Gregg and Neika Morgan welcome Weston Poff Chair of the ACW and Rylen Dempsey, Selections Chair for ACW as they discuss the mission and purpose of the council and how to get involved.
The Bama Balance S02.E18: Off The Rails
Sometimes, you just have to trust the process. On this episode, we go "off the rails” to find out where our conversation takes us and we land in the realm of music. Music can have such a way to express so much more than words can about our experiences and mental...
Fit2BTide S09.E03: Financial Wellness at The University of Alabama
Hosts Sheena Gregg and Neika Morgan welcome Brendan Roszman, Health Promotion Specialist at The University of Alabama as he discusses financial wellness resources for the UA community and how financial wellness affects overall well-being.
The Bama Balance S02.E17: Belonging at UA
With the changed focus for our podcast (“Real Stories About College Students’ Mental Health), we invite you to join us again as we start the spring semester by exploring the issue of belonging for students and the impact of belonging on students’ mental health.
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Fit2BTide S08.E03: Utilizing UA’s Career Center
Hosts Sheena Gregg and Neika Morgan welcome Angelique Crawford, Director of Career Center Programming to discuss the various services offered by UA's Career Center and the dimension of career well-being in the Alabama Model.
Brain Matters S12.E03: Wrestling Through Adversity
Dr. Guenther interviews Dr. Christine Silverstein, author of the book Wrestling Through Adversity. The discussion focuses on strategies for building resilience in college students.
Brain Matters S12.E02: You Got In, Now What? 100 Insights Into Finding Your Best Life In College
Dr Guenther interviews Dr. James "Jay" Hamilton, Vice Provost of Undergraduate Education at Stanford University and author of "You Got In, Now What? 100 Insights Into Finding Your Best Life In College".
Brain Matters S12.E01: How Crucial Is The Freshman Year In College?
Dr Guenther interviews Chelsea Ratcliff, Director of UA First, to discuss the pivotal freshman year, the challenges and resources on campus.
Fit2BTide S08.E02: Wellness Week and the Department of Health Promotion & Wellness
Hosts Sheena Gregg and Neika Morgan are joined by guest Vanessa Garcia, Assistant Director in the Department of Health Promotion & Wellness at UA as she shares the work of her department and the upcoming events for Wellness Week 2025.
Fit2BTide S08.E01: Collegiate Recovery and Intervention Services
Hosts Sheena Gregg and Neika Morgan are joined by guests Alex Liveoak and Natalie Holland from The University of Alabama's Collegiate Recovery Community to discuss misconceptions related to substance misuse and how to help a friend of concern.
Fit2BTide S07.E14: Campus Recreation
Hosts Sheena Gregg and Neika Morgan close out their Spring 2025 episodes with guest Jacob Tatta, Assistant Director of Fitness Programs at University Recreation.
Brain Matters S11.E18: Making, And Keeping, Friends at College
Dr. Guenther interviews Clinical Psychologist Dr Sabrina Romanoff on the challenges of making friends in college.
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