Sometimes, you just have to trust the process. On this episode, we go “off the rails” to find out where our conversation takes us and we land in the realm of music. Music can have such a way to express so much more than words can about our experiences and mental health and that’s where the 3 of us find ourselves in this episode. We also just may have a Bama Balance Playlist on Spotify… more to come!
Disclaimer: This show was not intended as a substitute for professional counseling. Further, the views, opinions and conclusions expressed by the show hosts or their guests are their own and not necessarily those of the University of Alabama, its officers or trustees. Any views, opinions or conclusions shared on the show do not create a relationship between the host or any guest and any listener, and such a relationship should never be inferred. If you feel you are in need of professional mental health and are a UA student, please contact the UA Counseling center at 348-3863. If you are not a UA student, please contact your respective county’s crisis service hotline or their local mental health agency or insurance company. If it is an emergency situation, please call 911 or go to your nearest emergency room.
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