Latest Episodes
Fit2BTide S09.E05: American Heart Month
Hosts Sheena Gregg and Neika Morgan discuss American Heart Month including what heart disease is, what contributes to it, and how we prevent it.
The Bama Balance S02.E19: Innovating Hazing Prevention and Education at UA
Hazing can occur in any group or organization. At UA, IFC has designed an innovative hazing prevention education program that seeks to empower new pledges and to strengthen the community within each chapter. Max Brown (past IFC President, 2026 Recipient of the North...
Brain Matters S13.E03: Chromotherapy: How Colors Affect Our Mental Health
Dr Guenther interviews Denise Turner about chromotherapy, also known as color therapy. She is an internationally recognized color therapist and interior designer who specializes in color psychology and therapy.
Fit2BTide S09.E04: UA’s Advisory Council on Wellness
Hosts Sheena Gregg and Neika Morgan welcome Weston Poff Chair of the ACW and Rylen Dempsey, Selections Chair for ACW as they discuss the mission and purpose of the council and how to get involved.
The Bama Balance S02.E18: Off The Rails
Sometimes, you just have to trust the process. On this episode, we go "off the rails” to find out where our conversation takes us and we land in the realm of music. Music can have such a way to express so much more than words can about our experiences and mental...
Fit2BTide S09.E03: Financial Wellness at The University of Alabama
Hosts Sheena Gregg and Neika Morgan welcome Brendan Roszman, Health Promotion Specialist at The University of Alabama as he discusses financial wellness resources for the UA community and how financial wellness affects overall well-being.
WVUA-FM Broadcast Archives
Brain Matters S13.E01: ADHD: Unlock Your Superhero
Dr. Guenther interviews Hannah Bookbinder, (ADHD coach, author, app creator) about her new book ADHD: Unlock Your Superhero. Also, strategies for treating ADHD are discussed.
Fit2BTide S09.E02: Employee Wellness: UA Wellness and Work-Life
Hosts Sheena Gregg and Neika Morgan welcome Sierra Morris, Program Coordinator in UA's Wellness and Work-Life as they discuss the various employee wellness initiatives at The University of Alabama.
Fit2BTide S09.E01: New Years Resolutions and Goal Setting
Hosts Sheena Gregg and Neika Morgan kickoff 2026 talking about New Years Resolutions including why they fail and how to make them work.
Brain Matters S12.E10: Helping Students Thrive
Dr Guenther interviews Dr Laurie Schreiner, a faculty member at Azusa Pacific University and the Director of The Thrive Project. The Thrive Project focuses on enhancing student success in higher education by promoting intellectual, interpersonal, and psychological...
Fit2BTide S08.E10: UA Counseling Center
Hosts Sheena Gregg and Neika Morgan welcome Dr. Greg Vanderwal, Executive Director of UA's Counseling Center and Cody Wager, UA Counseling Center Psychology Intern as they discuss mental health issues in the higher ed population.
Brain Matters S12.E09: Hope As A Strategy For College Students
Dr Guenther interviews the CEO of The Shine Hope Company about the organization's dedication to improving lives globally by teaching scientifically informed and evidence-based methods to measure and cultivate hope.
Fit2BTide S08.E09: UA Public Safety
Hosts Sheena Gregg and Neika Morgan welcome Shane Dorrill Director of Public Safety Communications as he shares about the Department of Public Safety at The University of Alabama.
Brain Matters S12.E08: How ALSANA Helps Rebuild Mind, Body and Spirit
Dr Guenther interviews Katherine Jordan, Director of Nutrition Services for ALSANA. Alsana is one of the nation's leading eating disorders treatment centers.
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