Brain Matters S13.E09: Mindful Breathwork

Dr Guenther interviews Tanmayee Naik, a PhD student at UA and President of Sky Campus Happiness at UA. Sky Campus is a student organization focused on the mental well-being of students, staff, and faculty on campus.

Fit2BTide S09.E11: Tuscaloosa SAFE Center

Hosts Sheena Gregg and Neika Morgan welcome Melissa Hanks, MSN, RN, SANE-A who serves as Associate Executive Director and Program Director for Tuscaloosa SAFE Center.

Brain Matters S13.E08: The Mental and Physical Health Benefits of Red Light Therapy

Dr Guenther interviews Denita Elder, an esthetician, who uses red light therapy to treat stress, anxiety, sleep and many more physical health issues.

Brain Matters S13.E07: The Psychological Aspects of Cults

Dr Guenther interviews Rick Alan Ross, one of the nation’s leading experts on cults, coercive persuasion, and controversial movements and he is the founder and executive director of the Cult Education Institute, an organization dedicated to researching, documenting,...

Fit2BTide S09.E10: UA Camellia Center

Host Sheena Gregg welcomes Dr. Elle Shabaan-Magaña and Shannon Welch from UA's Camellia Center as they discuss their services and upcoming programming during April's Sexual Assault Awareness Month.

Brain Matters S13.E06: Personalized Care and Mental Health

Dr Guenther interviews Bailey Ray, RN, and the owner of HomeRN, a concierge healthcare service that brings medical care directly to you—from IV therapy to urgent care and wellness treatments—all in the comfort of your home.

Fit2BTide S09.E09: National Public Health Week

Hosts Sheena Gregg and Neika Morgan welcome UA student Erin Elliott as they discuss National Public Health Week and what it means to work within the public health field.

Fit2BTide S09.E08: West Alabama Food Bank

Hosts Sheena Gregg and Neika Morgan welcome Jean Rykaczewski, CEO of the West Alabama Food Bank as they discuss food insecurity in West Alabama.

Brain Matters S13.E05: Healing Our Pets Heals Us Too

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health.

Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports

Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.

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The Bama Balance S01.E09: College Men and Body Image

The Bama Balance S01.E09: College Men and Body Image

Body image for college men plays an important role in their self-esteem and psychological wellbeing. However for some college men, factors that might impact developing a healthy body image may lead to developing less healthy strategies that affect men physically and...

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On this episode, Matthew, Lydia and Zach discuss the NFL combine performances from Alabama players, John Cena turning heel, Mel Kiper Jr's mock draft, the Deebo Samuel trade news, and more. Tide 100.9's Jyesha Nance also joins the show to give listeners insight from...

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On this episode, look forward to league news, trade deadline talk, and our predictions for the season post-All Star Weekend! Tune in for hot takes, Bronny James projections, and more. Make sure to follow us on Instagram @fcppodcast_ua.

The Bama Balance S01.E08: College Men’s Perspectives on Seeking Help

The Bama Balance S01.E08: College Men’s Perspectives on Seeking Help

Many college men can feel ambivalent about seeking help for their mental health concerns. Dr. Perez, Nick, and Johnny discuss some of the perspectives that college men may have when it comes to reaching out for mental health support, the strength that comes from...

Brain Matters S11.E13: How To Lead And Make A Positive Impact

Brain Matters S11.E13: How To Lead And Make A Positive Impact

Dr. Guenther interviews Lacy Gunnoe, ret. LT. Col. in US Air Force and currently Wellbeing Director at Zac Brown's Camp Southern Ground. Discussion focuses on leadership qualities and making a positive impact on campus and in life.

WVUA-FM Broadcast Archives

Fit2BTide S08.E14: New year new you…or so they say

Fit2BTide S08.E13: The holidays are here!

Sheena and Whitney are geeking out because it’s the holidays! Stay on track with your fitness and nutrition goals while having a little fun and family time

Fit2BTide S08.E14: New year new you…or so they say

Fit2BTide S08.E12: Leadership and Work-life Balance

Work life balance can be tough when you’re overseeing multiple departments. Dr. Adam Sterritt is on the show and he’s sharing all of his professional experiences that lead him to his current role as AVP for Strategic Initiatives within the Division of Student Life at...

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