Latest Episodes
Brain Matters S12.E01: How Crucial Is The Freshman Year In College?
Dr Guenther interviews Chelsea Ratcliff, Director of UA First, to discuss the pivotal freshman year, the challenges and resources on campus.
The Bama Balance S02.E04: Finding Your Way Through Stress
As exams start to pile-up this week, are you feeling overwhelmed and overloaded with stress? In this episode, we look at the nature of stress during the first round of semester exams and keys to finding your way to coping and developing resilience.
Fit2BTide S08.E02: Wellness Week and the Department of Health Promotion & Wellness
Hosts Sheena Gregg and Neika Morgan are joined by guest Vanessa Garcia, Assistant Director in the Department of Health Promotion & Wellness at UA as she shares the work of her department and the upcoming events for Wellness Week 2025.
The Bama Balance S02.E03: The Mental Health of College Men
Dr. Greg Vander Wal, Executive Director of the Counseling Center and Executive Director of Collegiate Recovery and Intervention Services joins us to talk about his perspectives on college men’s mental health and campus resources that are available.
Fit2BTide S08.E01: Collegiate Recovery and Intervention Services
Hosts Sheena Gregg and Neika Morgan are joined by guests Alex Liveoak and Natalie Holland from The University of Alabama's Collegiate Recovery Community to discuss misconceptions related to substance misuse and how to help a friend of concern.
The Bama Balance S02.E02: Defining Your True North: A Guided Journey
Finding your True North - your purpose and meaning in life - is an important and foundational journey to take for your mental health. Having a sense of purpose and meaning can help dissipate anxiety and insecurity and provide confidence and self-assurance in times of...
WVUA-FM Broadcast Archives
Brain Matters S10.E13: When Substance Use Turns Into Addiction
Dr. Guenther interviews Sharmen Rutherford, LPC about how substance can develop into an addiction and what are the treatment options.
Fit2BTide: S09.E02: Heart Health/American Heart Month
Dietitian Sheena Gregg and health educator Neika Morgan discuss American Heart Month including prevalence of heart disease in men and women as well as risk factors and prevention tips.
Brain Matters S10.E12: Setting Boundaries and Self-Sabotage
Dr. Guenther interviews Laura K. Connell, author and life coach, about how to stop self-sabotage and set boundaries.
Fit2BTide S09.E01: Setting Goals
In this Spring 2024 kick off episode, new co-host Neika Morgan, a faculty member in Human Environmental Sciences, is introduced. Featured guest Miranda McKee, coordinator in Wellness and Work-Life, discusses new year's resolutions and health goals.
Brain Matters S10.E11: Signs Your Partner Is Cheating
Dr. Guenther interviews renowned relationship expert Audrey Hope about the signs of cheating in a relationship and how to heal.
Brain Matters S10.E10: Coping With Grief During The Holidays
Dr. Guenther interviews Kelly Cervantes. Kelly is an award-winning writer, speaker, and advocate best known for her blog Inchstones, where she shared the stress, love, and joy that came with parenting her medically complex daughter, Adelaide. Kelly resides in...
Brain Matters S10.E09: Setting Boundaries With Social Media
Dr. Guenther interviews Dr. Dana Gionta, Licensed Clinical Psychologist about how to set healthy boundaries with social media to help improve mental health.
Brain Matters S10.E08: Misophonia
Dr. Guenther interviews Dr. Zach Rosenthal. Dr. Rosenthal is the Director of the Center for Misophonia and Emotion Regulation at Duke University.
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Bama Baseline
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Softballing With Us
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