Finding your True North – your purpose and meaning in life – is an important and foundational journey to take for your mental health. Having a sense of purpose and meaning can help dissipate anxiety and insecurity and provide confidence and self-assurance in times of doubt. Following up on Season 1, “Finding Your True North,” in this episode we take a guided journey to explore the 3 questions that are critical to defining your True North.
Disclaimer: This show was not intended as a substitute for professional counseling. Further, the views, opinions and conclusions expressed by the show hosts or their guests are their own and not necessarily those of the University of Alabama, its officers or trustees. Any views, opinions or conclusions shared on the show do not create a relationship between the host or any guest and any listener, and such a relationship should never be inferred. If you feel you are in need of professional mental health and are a UA student, please contact the UA Counseling center at 348-3863. If you are not a UA student, please contact your respective county’s crisis service hotline or their local mental health agency or insurance company. If it is an emergency situation, please call 911 or go to your nearest emergency room.
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