Finding your True North – your purpose and meaning in life – is an important and foundational journey to take for your mental health. Having a sense of purpose and meaning can help dissipate anxiety and insecurity and provide confidence and self-assurance in times of doubt. Following up on Season 1, “Finding Your True North,” in this episode we take a guided journey to explore the 3 questions that are critical to defining your True North.
The Bama Balance S02.E02: Defining Your True North: A Guided Journey
by Ruperto M. Perez, PH.D., ABPP | Sep 3, 2025 | The Bama Balance
