In this episode of Parent Perspectives, host Jennifer Solomon talks with Sheena Gregg, Director of Health Promotion and Wellness at The University of Alabama, about helping students build healthy eating habits beyond the dining hall. From grocery shopping and simple meal preparation to navigating busy schedules, game days, and life on a college budget, Sheena shares practical strategies students can use to fuel their bodies and support their academic success. Parents will gain insight into how they can encourage healthy habits, provide support without taking over, and help students develop lifelong wellness skills built on balance,
This podcast is produced by members of the University of Alabama Parent Advisory Council and reflects the personal views, experiences, and opinions of the hosts and guests. These views are independent and do not represent, reflect, or speak on behalf of University of Alabama, its administration, faculty, staff, or affiliated organizations. The content shared is for general informational and conversational purposes only. It is not intended to provide academic, medical, legal, financial, or institutional advice. While we aim to share thoughtful and helpful perspectives, we make no guarantees regarding accuracy, completeness, or timeliness. Listeners are encouraged to verify information independently and rely on official University of Alabama communications for policies, decisions, and guidance. Listening to this podcast is voluntary, and any actions taken based on the content are done at your own discretion and risk.
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