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Fit2BTide S08.E08: Mindfulness, what’s is all about?

by Chloe Crooks | Oct 23, 2022 | Fit2BTide | 0 comments

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https://voices.ua.edu/podcast-player/1220/fit2btide-s08-e08-mindfulness-whats-is-all-about.mp3

Download file | Play in new window | Duration: 00:40:05 | Recorded on October 23, 2022

Subscribe: Apple Podcasts | Spotify

Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and nutrition.

Author

  • Chloe Crooks
    Chloe Crooks

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