Fit2BTide S08.E19: Spring Break Tips

Fit2BTide S08.E19: Spring Break Tips

https://voices.ua.edu/podcast-player/1817/fit2btide-s09-e19-spring-break-tips.mp3Download file | Play in new window | Duration: 00:40:55 | Recorded on March 12, 2023Subscribe: Apple Podcasts | SpotifySheena and Whitney kick off Spring Break 2023 with some tips on how...
Brain Matters S08.E15: Cultivating Habit Change

Brain Matters S08.E15: Cultivating Habit Change

https://voices.ua.edu/podcast-player/965/brain-matters-s08-e15-cultivating-habit-change.mp3Download file | Play in new window | Duration: 00:56:22 | Recorded on April 6, 2022Subscribe: Apple Podcasts | SpotifyDr. Guenther interviews Assistant Professor of Nursing in...
Fit2BTide S08.E19: Spring Break Tips

Fit2BTide S07.E20: What Is Mindfulness?

https://voices.ua.edu/podcast-player/960/fit2btide-s07-e20-what-is-mindfulness.mp3Download file | Play in new window | Duration: 00:39:19 | Recorded on April 3, 2022Subscribe: Apple Podcasts | SpotifyThe terms “mind-body” and “mindfulness” are...
Fit2BTide S08.E19: Spring Break Tips

Fit2BTide S07.E19: Re-evaluating Our Goals

https://voices.ua.edu/podcast-player/951/fit2btide-s07-e19-what-is-mindfulness.mp3Download file | Play in new window | Duration: 00:39:14 | Recorded on March 27, 2022Subscribe: Apple Podcasts | SpotifyWe are half way through the semester, and chances are you have...
Brain Matters S08.E15: Cultivating Habit Change

Brain Matters S08.E14: Leaving vs. Quitting

https://voices.ua.edu/podcast-player/949/brain-matters-s08-e14-leaving-vs-quitting.mp3Download file | Play in new window | Duration: 00:54:45 | Recorded on March 21, 2022Subscribe: Apple Podcasts | SpotifyDr. Guenther interviews Dr. Jennifer Wisdom, clinical...