Brain Matters S13.E09: Mindful Breathwork

by | April 21, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews Tanmayee Naik, a PhD student at UA and President of Sky Campus Happiness at UA. Sky Campus is a student organization focused on the mental well-being of students, staff, and faculty on campus.
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Fit2BTide S09.E11: Tuscaloosa SAFE Center

by | April 19, 2026 | Fit2BTide | 0 Comments

Hosts Sheena Gregg and Neika Morgan welcome Melissa Hanks, MSN, RN, SANE-A who serves as Associate Executive Director and Program Director for Tuscaloosa SAFE Center.
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Brain Matters S13.E08: The Mental and Physical Health Benefits of Red Light Therapy

by | April 14, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews Denita Elder, an esthetician, who uses red light therapy to treat stress, anxiety, sleep and many more physical health issues.
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Brain Matters S13.E07: The Psychological Aspects of Cults

by | April 7, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews Rick Alan Ross, one of the nation’s leading experts on cults, coercive persuasion, and controversial movements and he is the founder and executive director of the Cult Education Institute, an organization dedicated to researching, documenting,...
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Fit2BTide S09.E10: UA Camellia Center

by | April 5, 2026 | Fit2BTide | 0 Comments

Host Sheena Gregg welcomes Dr. Elle Shabaan-Magaña and Shannon Welch from UA's Camellia Center as they discuss their services and upcoming programming during April's Sexual Assault Awareness Month.
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Brain Matters S13.E06: Personalized Care and Mental Health

by | March 31, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews Bailey Ray, RN, and the owner of HomeRN, a concierge healthcare service that brings medical care directly to you—from IV therapy to urgent care and wellness treatments—all in the comfort of your home.
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Fit2BTide S09.E09: National Public Health Week

by | March 29, 2026 | Fit2BTide | 0 Comments

Hosts Sheena Gregg and Neika Morgan welcome UA student Erin Elliott as they discuss National Public Health Week and what it means to work within the public health field.
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Fit2BTide S09.E08: West Alabama Food Bank

by | March 15, 2026 | Fit2BTide | 0 Comments

Hosts Sheena Gregg and Neika Morgan welcome Jean Rykaczewski, CEO of the West Alabama Food Bank as they discuss food insecurity in West Alabama.
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Brain Matters S13.E05: Healing Our Pets Heals Us Too

by | March 10, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health.
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Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports

by | March 8, 2026 | Fit2BTide | 0 Comments

Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.
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On this week's Motivation Monday, Katie discusses failure and success. This is the sixth episode of the BE AWARE series.

Fit2BTide S08.E18: What is healthy eating?

Fit2BTide S08.E18: What is healthy eating?

Mar 5, 2023

It's National Nutrition month and Sheena and Whitney are diving into healthy foods that make you feel good. Join them as they chat with Dalton Hall, UA Nutrition Senior, with tips on how to eat healthy with a busy class schedule.

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