Brain Matters S13.E09: Mindful Breathwork

by | April 21, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews Tanmayee Naik, a PhD student at UA and President of Sky Campus Happiness at UA. Sky Campus is a student organization focused on the mental well-being of students, staff, and faculty on campus.
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Fit2BTide S09.E11: Tuscaloosa SAFE Center

by | April 19, 2026 | Fit2BTide | 0 Comments

Hosts Sheena Gregg and Neika Morgan welcome Melissa Hanks, MSN, RN, SANE-A who serves as Associate Executive Director and Program Director for Tuscaloosa SAFE Center.
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Brain Matters S13.E08: The Mental and Physical Health Benefits of Red Light Therapy

by | April 14, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews Denita Elder, an esthetician, who uses red light therapy to treat stress, anxiety, sleep and many more physical health issues.
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Brain Matters S13.E07: The Psychological Aspects of Cults

by | April 7, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews Rick Alan Ross, one of the nation’s leading experts on cults, coercive persuasion, and controversial movements and he is the founder and executive director of the Cult Education Institute, an organization dedicated to researching, documenting,...
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Fit2BTide S09.E10: UA Camellia Center

by | April 5, 2026 | Fit2BTide | 0 Comments

Host Sheena Gregg welcomes Dr. Elle Shabaan-Magaña and Shannon Welch from UA's Camellia Center as they discuss their services and upcoming programming during April's Sexual Assault Awareness Month.
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Brain Matters S13.E06: Personalized Care and Mental Health

by | March 31, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews Bailey Ray, RN, and the owner of HomeRN, a concierge healthcare service that brings medical care directly to you—from IV therapy to urgent care and wellness treatments—all in the comfort of your home.
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Fit2BTide S09.E09: National Public Health Week

by | March 29, 2026 | Fit2BTide | 0 Comments

Hosts Sheena Gregg and Neika Morgan welcome UA student Erin Elliott as they discuss National Public Health Week and what it means to work within the public health field.
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Fit2BTide S09.E08: West Alabama Food Bank

by | March 15, 2026 | Fit2BTide | 0 Comments

Hosts Sheena Gregg and Neika Morgan welcome Jean Rykaczewski, CEO of the West Alabama Food Bank as they discuss food insecurity in West Alabama.
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Brain Matters S13.E05: Healing Our Pets Heals Us Too

by | March 10, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health.
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Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports

by | March 8, 2026 | Fit2BTide | 0 Comments

Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.
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Latest Episodes

Fit2BTide S08.E09: UA Public Safety

Fit2BTide S08.E09: UA Public Safety

Nov 23, 2025

Hosts Sheena Gregg and Neika Morgan welcome Shane Dorrill Director of Public Safety Communications as he shares about the Department of Public Safety at The University of Alabama.

The Bama Balance S02.E12: Question, Persuade, Refer (QPR)

The Bama Balance S02.E12: Question, Persuade, Refer (QPR)

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QPR (Question, Persuade, Refer) is the most widely taught suicide prevention training in the country, designed to help anyone learn how to recognize the warning signs of suicide, offer hope, and to help save lives. The Bama Balance welcomes Michelle Moss, MSW...

Fit2BTide S08.E08: November Awareness Issues

Fit2BTide S08.E08: November Awareness Issues

Nov 16, 2025

Hosts Sheena Gregg and Neika Morgan discuss all of the awareness celebrations for the month of November from American Diabetes Month to Career Development Month.

The Bama Balance S02.E11: Questions from the Hat

The Bama Balance S02.E11: Questions from the Hat

Nov 12, 2025

“Questions from the Hat” is our latest episode is where we each draw a random question from Brooks’ hat to ask each other about our own wellbeing. This is our first try at this experiment, but we think it went pretty well... and it was a lot of fun! If you have...

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Fit2BTide S07.E06

Fit2BTide S07.E05

Nov 3, 2024

Sheena and Neika welcome Baili Gall and Alexus Edwards from Tuscaloosa SAFE Center to discuss services provided to survivors of sexual assault in the West Alabama area.

Fit2BTide S07.E06

Fit2BTide S07.E05

Oct 27, 2024

Sheena and Neika welcome Chris Adams, Assistant Director for Sports Programs at University Recreation as they discuss the benefits of intramural sports and sports clubs at UA.

Brain Matters S11.E09: Understanding Addiction

Brain Matters S11.E06: Internship Anxiety

Oct 22, 2024

Dr. Guenther interviews Kristi Wheeler-Griffin, Manager, Experiential Learning at the University of Alabama Career Center. She discusses ways to manage internship anxiety and services offered at the Career Center. For more information, please visit career.ua.edu

Brain Matters S11.E09: Understanding Addiction

Brain Matters S11.E05: The Epidemic of Loneliness

Oct 15, 2024

Dr. Guenther interviews Dr. John-Tyler Binfet, professor at The University of British Columbia, about loneliness and how colleges students struggle and can cope. Dr. Binfet is also the Director of Graduate Programs and Director, Building Academic Retention through...

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