Latest Episodes
The Bama Balance S02.E15: Exploring the Journey Through Weight Loss and Self Confidence
Join us on this episode as our guest, John Michael Chandash (Shelby Scholar, former SGA Senator), shares his experiences in dealing with body image, weight loss, and his success in finding self-confidence and self-acceptance.
Brain Matters S12.E10: Helping Students Thrive
Dr Guenther interviews Dr Laurie Schreiner, a faculty member at Azusa Pacific University and the Director of The Thrive Project. The Thrive Project focuses on enhancing student success in higher education by promoting intellectual, interpersonal, and psychological...
Fit2BTide S08.E10: UA Counseling Center
Hosts Sheena Gregg and Neika Morgan welcome Dr. Greg Vanderwal, Executive Director of UA's Counseling Center and Cody Wager, UA Counseling Center Psychology Intern as they discuss mental health issues in the higher ed population.
The Bama Balance S02.E14: Getting Through Not So “Dead Week”
The not so “dead week” or study week, can be an anxious and stressful moment for many of us. In this episode, we talk about how the stresses of study week can impact mental health and ways to cope and find support for managing anxiety to get ready for finals.
Brain Matters S12.E09: Hope As A Strategy For College Students
Dr Guenther interviews the CEO of The Shine Hope Company about the organization's dedication to improving lives globally by teaching scientifically informed and evidence-based methods to measure and cultivate hope.
The Bama Balance S02.E13: Giving Thanks
Gratitude can play a big part in improving emotional and psychological wellbeing. Join us as we talk about the importance of giving thanks, expressing gratitude, and our first-ever Thanksgiving food draft!
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Brain Matters S11.E13: How To Lead And Make A Positive Impact
Dr. Guenther interviews Lacy Gunnoe, ret. LT. Col. in US Air Force and currently Wellbeing Director at Zac Brown's Camp Southern Ground. Discussion focuses on leadership qualities and making a positive impact on campus and in life.
Fit2BTide S07.E10: Mental Health and Eating Disorders
Sheena and Neika welcome Jessica Shafer, MS,AMFT, Regional Director of Clinical Partnerships with Odyssey Eating Disorder Network to discuss misperceptions related to eating disorders and other mental health issues as well as how to help a friend of concern.
Brain Matters S11.E12: I Survived My Freshman Year, Now What?
Dr. Guenther interviews Christina Gooden, Retention Coordinator for UA First, about freshman year engagement and adjustment.
Fit2BTide S07.E09: The Advisory Council on Wellness
Sheena and Neika welcome UA students Wes Bryant and Gracie Sunde who serve on the Advisory Council for Wellness. They discuss the ACW's mission and purpose as well as the application process for serving on the team.
Brain Matters S11.E11: What Happens To Your Brain When You Listen To Binaural Beats?
Dr Guenther interviews audiologist, Dr Brian Taylor about what are binaural beats and how they can help your mental health.
Fit2BTide S07.E08: Project Health
Fit2BTide hosts Sheena Gregg and Neika Morgan welcome UA students Health's Aidan Flanagan and Zara Jadol as they discuss their leadership roles with Project Health on campus and the role of peer education in promoting health initiatives among college students.
Fit2BTide S07.E07: Student involvement and the Capstone Wellness Explorer program
In the latest episode of "Fit to be Tide," hosts Sheena Gregg and Neika Morgan welcome guest Aubrey Grisaffe, the SGA Vice President for Belonging and Wellness at The University of Alabama, who shares her journey from Oklahoma to UA and her involvement in various...
Brain Matters S11.E10: Realistic Self-Care for College Students
Dr. Guenther interviews Dr. Millie Dawson-Hardy about using self-care for balancing life at college.
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