Fit2BTide S09.E08: West Alabama Food Bank

by Gareth Garner | March 15, 2026 | Fit2BTide | 0 Comments

Hosts Sheena Gregg and Neika Morgan welcome Jean Rykaczewski, CEO of the West Alabama Food Bank as they discuss food insecurity in West Alabama.

Brain Matters S13.E05: Healing Our Pets Heals Us Too

by Gareth Garner | March 10, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health.

Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports

by Gareth Garner | March 8, 2026 | Fit2BTide | 0 Comments

Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.

Brain Matters S13.E04: Career Development and Mental Health

by Gareth Garner | March 4, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews Dr Seth Hayden, Assistant Professor and Coordinator of the Clinical Mental Health Program at Wake Forest University about how career choice affects mental health.

Fit2BTide S09.E06: National Nutrition Month

by Gareth Garner | March 1, 2026 | Fit2BTide | 0 Comments

Hosts Sheena Gregg and Neika Morgan welcome Isabel Johnston, graduate student in nutrition and Emma Proctor, senior undergraduate student in nutrition to discuss National Nutrition Month and factors related to eating healthy as a college student.

Fit2BTide S09.E05: American Heart Month

by Gareth Garner | February 23, 2026 | Fit2BTide | 0 Comments

Hosts Sheena Gregg and Neika Morgan discuss American Heart Month including what heart disease is, what contributes to it, and how we prevent it.

Brain Matters S13.E03: Chromotherapy: How Colors Affect Our Mental Health

by Gareth Garner | February 17, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews Denise Turner about chromotherapy, also known as color therapy. She is an internationally recognized color therapist and interior designer who specializes in color psychology and therapy.

Fit2BTide S09.E04: UA’s Advisory Council on Wellness

by Gareth Garner | February 15, 2026 | Fit2BTide, Uncategorized | 0 Comments

Hosts Sheena Gregg and Neika Morgan welcome Weston Poff Chair of the ACW and Rylen Dempsey, Selections Chair for ACW as they discuss the mission and purpose of the council and how to get involved.

Fit2BTide S09.E03: Financial Wellness at The University of Alabama

by Gareth Garner | February 8, 2026 | Fit2BTide | 0 Comments

Hosts Sheena Gregg and Neika Morgan welcome Brendan Roszman, Health Promotion Specialist at The University of Alabama as he discusses financial wellness resources for the UA community and how financial wellness affects overall well-being.

Brain Matters S13.E02: Healing From Religious Trauma

by Gareth Garner | February 3, 2026 | Brain Matters | 0 Comments

Dr Guenther interviews Andrea Mathews, Licensed Profession Counselor, author and speaker about religious trauma and how to heal.

Fit2BTide S08.E05: Creepiest Fitness and Nutrition Trends

Oct 26, 2025

Hosts Sheena gregg and Neika Morgan discuss the scariest trends in nutrition and fitness for their Halloween episode.

Brain Matters S12.E05: Balancing Justice and Compassion: Defending Students with Mental Health Challenges

Oct 21, 2025

Dr Guenther interviews Chief Asst. Public Defender for Tuscaloosa County, Eric Snow about defending college students and individuals with mental illness.

Fit2BTide S08.E04: University Programs

Oct 19, 2025

Hosts Sheena Gregg and Neika Morgan welcome Paige Acker-Price, Director of University Programs as she shares about their different campus events and ways to get involved.

The Bama Balance S02.E08: Journeying Through Anxiety

Oct 15, 2025

In continuing to explore the nature of anxiety for college men, Henry Glover (VP of Membership and Involvement- Sigma Phi Epsilon, VP of Education - Greek Ambassadors, Lobby Board Director - Student Government Association) joins us for this episode as he shares his...

Brain Matters S12.E04: Tide Against Suicide

Oct 14, 2025

Dr. Guenther interviews UA students Hadley Shields, Drake Bennett and Anna Mitchell about Tide Against Suicide and the upcoming Suicide Awareness Week and Out of the Darkness Walk.

Fit2BTide S08.E03: Utilizing UA’s Career Center

Oct 12, 2025

Hosts Sheena Gregg and Neika Morgan welcome Angelique Crawford, Director of Career Center Programming to discuss the various services offered by UA's Career Center and the dimension of career well-being in the Alabama Model.

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Brain Matters S11.E10: Realistic Self-Care for College Students

Jan 28, 2025

Dr. Guenther interviews Dr. Millie Dawson-Hardy about using self-care for balancing life at college.

Brain Matters S11.E09: Understanding Addiction

Jan 21, 2025

Dr. Guenther interviews Dr. Caleb Lee. Dr. Lee is an Assistant Professor in Human Development and Family Studies with specialty in addiction studies.

Fit2BTide S07.E06

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Brain Matters S11.E08: The History of Mental Health in the State of Alabama

Nov 19, 2024

Dr. Guenther interviews Steve Davis, Historian for the Alabama Department of Mental Health about the history of mental health services in Alabama and the impact on our community, state and the world.

Brain Matters S11.E07: Nature Is Medicinal

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Dr. Guenther interviews Jarod K. Anderson, author and cryptonaturalist about the ways nature has helped improve his mental health.

Fit2BTide S07.E05

Nov 3, 2024

Sheena and Neika welcome Baili Gall and Alexus Edwards from Tuscaloosa SAFE Center to discuss services provided to survivors of sexual assault in the West Alabama area.

Fit2BTide S07.E05

Oct 27, 2024

Sheena and Neika welcome Chris Adams, Assistant Director for Sports Programs at University Recreation as they discuss the benefits of intramural sports and sports clubs at UA.

Brain Matters S11.E06: Internship Anxiety

Oct 22, 2024

Dr. Guenther interviews Kristi Wheeler-Griffin, Manager, Experiential Learning at the University of Alabama Career Center. She discusses ways to manage internship anxiety and services offered at the Career Center. For more information, please visit career.ua.edu

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