Fit2BTide S09.E08: West Alabama Food Bank

Hosts Sheena Gregg and Neika Morgan welcome Jean Rykaczewski, CEO of the West Alabama Food Bank as they discuss food insecurity in West Alabama.

Brain Matters S13.E05: Healing Our Pets Heals Us Too

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health.

Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports

Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.

Brain Matters S13.E04: Career Development and Mental Health

Dr Guenther interviews Dr Seth Hayden, Assistant Professor and Coordinator of the Clinical Mental Health Program at Wake Forest University about how career choice affects mental health.

Fit2BTide S09.E06: National Nutrition Month

Hosts Sheena Gregg and Neika Morgan welcome Isabel Johnston, graduate student in nutrition and Emma Proctor, senior undergraduate student in nutrition to discuss National Nutrition Month and factors related to eating healthy as a college student.

Fit2BTide S09.E05: American Heart Month

Hosts Sheena Gregg and Neika Morgan discuss American Heart Month including what heart disease is, what contributes to it, and how we prevent it.

Brain Matters S13.E03: Chromotherapy: How Colors Affect Our Mental Health

Dr Guenther interviews Denise Turner about chromotherapy, also known as color therapy. She is an internationally recognized color therapist and interior designer who specializes in color psychology and therapy.

Fit2BTide S09.E04: UA’s Advisory Council on Wellness

Hosts Sheena Gregg and Neika Morgan welcome Weston Poff Chair of the ACW and Rylen Dempsey, Selections Chair for ACW as they discuss the mission and purpose of the council and how to get involved.

Fit2BTide S09.E03: Financial Wellness at The University of Alabama

Hosts Sheena Gregg and Neika Morgan welcome Brendan Roszman, Health Promotion Specialist at The University of Alabama as he discusses financial wellness resources for the UA community and how financial wellness affects overall well-being.

Brain Matters S13.E02: Healing From Religious Trauma

Dr Guenther interviews Andrea Mathews, Licensed Profession Counselor, author and speaker about religious trauma and how to heal.

Latest Episodes

Fit2BTide S08.E07: Outdoor Recreation

Fit2BTide S08.E07: Outdoor Recreation

Hosts Sheena Gregg and Neika Morgan welcome Shelli Scott and Zachary Cox from UA's Outdoor Recreation to discuss program offerings and the benefits of being outdoors.

The Bama Balance S02.E10: On Being a Man

The Bama Balance S02.E10: On Being a Man

“On Being a Man” explores the ways in which college men learn about masculinity, being a man, and the implications for college men’s mental health. We are excited to host Cameron Morgan (Shelby Scholar, 2024 NPHC President, 2023 Co-Director Black Leadership Council),...

The Bama Balance S02.E09: A Conversation On Suicide

The Bama Balance S02.E09: A Conversation On Suicide

How do we begin to talk about and understand a death by suicide of someone close to us? In this episode, we begin to explore and understand our own experiences of the loss of friends and those close to us by suicide.

WVUA-FM Broadcast Archives

Brain Matters S11.E13: How To Lead And Make A Positive Impact

Brain Matters S11.E13: How To Lead And Make A Positive Impact

Dr. Guenther interviews Lacy Gunnoe, ret. LT. Col. in US Air Force and currently Wellbeing Director at Zac Brown's Camp Southern Ground. Discussion focuses on leadership qualities and making a positive impact on campus and in life.

Fit2BTide S07.E10: Mental Health and Eating Disorders

Fit2BTide S07.E10: Mental Health and Eating Disorders

Sheena and Neika welcome Jessica Shafer, MS,AMFT, Regional Director of Clinical Partnerships with Odyssey Eating Disorder Network to discuss misperceptions related to eating disorders and other mental health issues as well as how to help a friend of concern.

Fit2BTide S07.E09: The Advisory Council on Wellness

Fit2BTide S07.E09: The Advisory Council on Wellness

Sheena and Neika welcome UA students Wes Bryant and Gracie Sunde who serve on the Advisory Council for Wellness. They discuss the ACW's mission and purpose as well as the application process for serving on the team.

Fit2BTide S07.E08: Project Health

Fit2BTide S07.E08: Project Health

Fit2BTide hosts Sheena Gregg and Neika Morgan welcome UA students Health's Aidan Flanagan and Zara Jadol as they discuss their leadership roles with Project Health on campus and the role of peer education in promoting health initiatives among college students.

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Bama Baseline

Skybox

Brain Matters

Softballing With Us

The College Struggle

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