Fit2BTide S09.E08: West Alabama Food Bank

Hosts Sheena Gregg and Neika Morgan welcome Jean Rykaczewski, CEO of the West Alabama Food Bank as they discuss food insecurity in West Alabama.

Brain Matters S13.E05: Healing Our Pets Heals Us Too

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health.

Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports

Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.

Brain Matters S13.E04: Career Development and Mental Health

Dr Guenther interviews Dr Seth Hayden, Assistant Professor and Coordinator of the Clinical Mental Health Program at Wake Forest University about how career choice affects mental health.

Fit2BTide S09.E06: National Nutrition Month

Hosts Sheena Gregg and Neika Morgan welcome Isabel Johnston, graduate student in nutrition and Emma Proctor, senior undergraduate student in nutrition to discuss National Nutrition Month and factors related to eating healthy as a college student.

Fit2BTide S09.E05: American Heart Month

Hosts Sheena Gregg and Neika Morgan discuss American Heart Month including what heart disease is, what contributes to it, and how we prevent it.

Brain Matters S13.E03: Chromotherapy: How Colors Affect Our Mental Health

Dr Guenther interviews Denise Turner about chromotherapy, also known as color therapy. She is an internationally recognized color therapist and interior designer who specializes in color psychology and therapy.

Fit2BTide S09.E04: UA’s Advisory Council on Wellness

Hosts Sheena Gregg and Neika Morgan welcome Weston Poff Chair of the ACW and Rylen Dempsey, Selections Chair for ACW as they discuss the mission and purpose of the council and how to get involved.

Fit2BTide S09.E03: Financial Wellness at The University of Alabama

Hosts Sheena Gregg and Neika Morgan welcome Brendan Roszman, Health Promotion Specialist at The University of Alabama as he discusses financial wellness resources for the UA community and how financial wellness affects overall well-being.

Brain Matters S13.E02: Healing From Religious Trauma

Dr Guenther interviews Andrea Mathews, Licensed Profession Counselor, author and speaker about religious trauma and how to heal.

Latest Episodes

The Bama Balance S02.E13: Giving Thanks

The Bama Balance S02.E13: Giving Thanks

Gratitude can play a big part in improving emotional and psychological wellbeing. Join us as we talk about the importance of giving thanks, expressing gratitude, and our first-ever Thanksgiving food draft!

Fit2BTide S08.E09: UA Public Safety

Fit2BTide S08.E09: UA Public Safety

Hosts Sheena Gregg and Neika Morgan welcome Shane Dorrill Director of Public Safety Communications as he shares about the Department of Public Safety at The University of Alabama.

The Bama Balance S02.E12: Question, Persuade, Refer (QPR)

The Bama Balance S02.E12: Question, Persuade, Refer (QPR)

QPR (Question, Persuade, Refer) is the most widely taught suicide prevention training in the country, designed to help anyone learn how to recognize the warning signs of suicide, offer hope, and to help save lives. The Bama Balance welcomes Michelle Moss, MSW...

Fit2BTide S08.E08: November Awareness Issues

Fit2BTide S08.E08: November Awareness Issues

Hosts Sheena Gregg and Neika Morgan discuss all of the awareness celebrations for the month of November from American Diabetes Month to Career Development Month.

The Bama Balance S02.E11: Questions from the Hat

The Bama Balance S02.E11: Questions from the Hat

“Questions from the Hat” is our latest episode is where we each draw a random question from Brooks’ hat to ask each other about our own wellbeing. This is our first try at this experiment, but we think it went pretty well... and it was a lot of fun! If you have...

WVUA-FM Broadcast Archives

Fit2BTide S07.E14: Campus Recreation

Fit2BTide S07.E14: Campus Recreation

Hosts Sheena Gregg and Neika Morgan close out their Spring 2025 episodes with guest Jacob Tatta, Assistant Director of Fitness Programs at University Recreation.

Fit2BTide S07.E13: Supporting Student Well-Being as a Faculty Member

Fit2BTide S07.E13: Supporting Student Well-Being as a Faculty Member

Hosts Sheena Gregg and Neika Morgan welcome Dr. Demitrius Barksdale, current faculty member in the Department of Psychology at The University of Alabama. Dr. Barksdale discusses lessons learned from his own time at UA as a student and provides encouragement for...

Brain Matters S11.E17: Betrayal Trauma

Brain Matters S11.E17: Betrayal Trauma

Dr. Guenther interviews Dr Jake Porter, Licensed Professional Counselor and founder of Daring Ventures Counseling in Houston, Texas. Dr Porter specializes in helping couples who have experienced Betrayal Trauma.

Fit2BTide S7.E12: National Nutrition Month

Fit2BTide S7.E12: National Nutrition Month

Hosts Sheena Gregg and Neika Morgan welcome Raenah Campbell, dietitian for Bama Dining at The University of Alabama to discuss March as National Nutrition Month.

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