Latest Episodes
Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports
Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.
Brain Matters S13.E04: Career Development and Mental Health
Dr Guenther interviews Dr Seth Hayden, Assistant Professor and Coordinator of the Clinical Mental Health Program at Wake Forest University about how career choice affects mental health.
The Bama Balance S02.E21: The Value of Time Management and Finding a Good Coach
Come join us as Bennett Katz (Student Ambassador, Capstone Men and Women; past IFC Vice President for Judicial Affairs; Jasons Senior Men’s Honor Society) is our guest for this episode. Today, Bennett shares his thoughts and insights on the value of time management,...
Fit2BTide S09.E06: National Nutrition Month
Hosts Sheena Gregg and Neika Morgan welcome Isabel Johnston, graduate student in nutrition and Emma Proctor, senior undergraduate student in nutrition to discuss National Nutrition Month and factors related to eating healthy as a college student.
The Bama Balance S02.E20: Emotional Procrastination
What are some of those feelings that are difficult to express and that we delay talking about? How does emotional procrastination affect our overall wellbeing and mental health. Join us as we explore emotional procrastination and its effects on mental health and...
Fit2BTide S09.E05: American Heart Month
Hosts Sheena Gregg and Neika Morgan discuss American Heart Month including what heart disease is, what contributes to it, and how we prevent it.
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Brain Matters S12.E07: Inside the Honors College: Shaping Tomorrow’s Leaders at UA
Dr Guenther interviews Dr. Anne Franklin Lamar, Director of Honors Year One about how Honors College students contribute to UA and beyond.
Fit2BTide S08.E07: Outdoor Recreation
Hosts Sheena Gregg and Neika Morgan welcome Shelli Scott and Zachary Cox from UA's Outdoor Recreation to discuss program offerings and the benefits of being outdoors.
Fit2BTide S08.E06: UA’s Veteran and Military Affairs
Hosts Sheena Gregg and Neika Morgan welcome Andrew Newby, Director of UA’s Veteran and Military Affairs who shares how his team support veteran and active duty students on campus.
Brain Matters S12.E06: Halloween Traditions Around The World
Dr Guenther interviews Dr Alan Brown. Dr. Brown is a professor at The University of West Alabama and a nationally recognized author who has written extensively about hauntings and ghost lore across the country.
Fit2BTide S08.E05: Creepiest Fitness and Nutrition Trends
Hosts Sheena gregg and Neika Morgan discuss the scariest trends in nutrition and fitness for their Halloween episode.
Brain Matters S12.E05: Balancing Justice and Compassion: Defending Students with Mental Health Challenges
Dr Guenther interviews Chief Asst. Public Defender for Tuscaloosa County, Eric Snow about defending college students and individuals with mental illness.
Fit2BTide S08.E04: University Programs
Hosts Sheena Gregg and Neika Morgan welcome Paige Acker-Price, Director of University Programs as she shares about their different campus events and ways to get involved.
Brain Matters S12.E04: Tide Against Suicide
Dr. Guenther interviews UA students Hadley Shields, Drake Bennett and Anna Mitchell about Tide Against Suicide and the upcoming Suicide Awareness Week and Out of the Darkness Walk.
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