Fit2BTide S09.E08: West Alabama Food Bank

Hosts Sheena Gregg and Neika Morgan welcome Jean Rykaczewski, CEO of the West Alabama Food Bank as they discuss food insecurity in West Alabama.

Brain Matters S13.E05: Healing Our Pets Heals Us Too

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health.

Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports

Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.

Brain Matters S13.E04: Career Development and Mental Health

Dr Guenther interviews Dr Seth Hayden, Assistant Professor and Coordinator of the Clinical Mental Health Program at Wake Forest University about how career choice affects mental health.

Fit2BTide S09.E06: National Nutrition Month

Hosts Sheena Gregg and Neika Morgan welcome Isabel Johnston, graduate student in nutrition and Emma Proctor, senior undergraduate student in nutrition to discuss National Nutrition Month and factors related to eating healthy as a college student.

Fit2BTide S09.E05: American Heart Month

Hosts Sheena Gregg and Neika Morgan discuss American Heart Month including what heart disease is, what contributes to it, and how we prevent it.

Brain Matters S13.E03: Chromotherapy: How Colors Affect Our Mental Health

Dr Guenther interviews Denise Turner about chromotherapy, also known as color therapy. She is an internationally recognized color therapist and interior designer who specializes in color psychology and therapy.

Fit2BTide S09.E04: UA’s Advisory Council on Wellness

Hosts Sheena Gregg and Neika Morgan welcome Weston Poff Chair of the ACW and Rylen Dempsey, Selections Chair for ACW as they discuss the mission and purpose of the council and how to get involved.

Fit2BTide S09.E03: Financial Wellness at The University of Alabama

Hosts Sheena Gregg and Neika Morgan welcome Brendan Roszman, Health Promotion Specialist at The University of Alabama as he discusses financial wellness resources for the UA community and how financial wellness affects overall well-being.

Brain Matters S13.E02: Healing From Religious Trauma

Dr Guenther interviews Andrea Mathews, Licensed Profession Counselor, author and speaker about religious trauma and how to heal.

Latest Episodes

The Bama Balance S02.E17: Belonging at UA

The Bama Balance S02.E17: Belonging at UA

With the changed focus for our podcast (“Real Stories About College Students’ Mental Health), we invite you to join us again as we start the spring semester by exploring the issue of belonging for students and the impact of belonging on students’ mental health.

WVUA-FM Broadcast Archives

Fit2BTide S08.E08: November Awareness Issues

Fit2BTide S08.E08: November Awareness Issues

Hosts Sheena Gregg and Neika Morgan discuss all of the awareness celebrations for the month of November from American Diabetes Month to Career Development Month.

Fit2BTide S08.E07: Outdoor Recreation

Fit2BTide S08.E07: Outdoor Recreation

Hosts Sheena Gregg and Neika Morgan welcome Shelli Scott and Zachary Cox from UA's Outdoor Recreation to discuss program offerings and the benefits of being outdoors.

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Skybox

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Softballing With Us

The College Struggle

Fit2BTide