Latest Episodes
Fit2BTide S07.E07: Student involvement and the Capstone Wellness Explorer program
In the latest episode of "Fit to be Tide," hosts Sheena Gregg and Neika Morgan welcome guest Aubrey Grisaffe, the SGA Vice President for Belonging and Wellness at The University of Alabama, who shares her journey from Oklahoma to UA and her involvement in various...
The Bama Balance S1.E4: The Undergraduate Experience
Nick and Johnny discuss the undergraduate experience and ways that different factors can impact the mental health of underclass students. Information on campus resources are also provided.
Brain Matters S11.E10: Realistic Self-Care for College Students
Dr. Guenther interviews Dr. Millie Dawson-Hardy about using self-care for balancing life at college.
The Bama Balance S1.E3: What Does “Mental Health” Mean for College Men?
How do we think about mental health? What is the difference between mental health and mental illness? The hosts discuss their experiences, the meaning of mental health from a holistic perspective, and how to consider mental health as a part of men’s all-around health...
The Crimson Case 1.19.25 – Postseason Football Special
On this episode, Matthew, Lydia, and Zach discuss Alabama men's & women's basketball, predict the CFP National Championship, and dive into the Coach Prime NFL rumors. They also break down the NFL playoffs and debate which sport has the best postseason action....
Brain Matters S11.E09: Understanding Addiction
Dr. Guenther interviews Dr. Caleb Lee. Dr. Lee is an Assistant Professor in Human Development and Family Studies with specialty in addiction studies.
WVUA-FM Broadcast Archives
Brain Matters S08.E17: Cognitive Behavioral Therapy and Eating Disorders
Dr. Guenther interviews Sharmen Rutherford, Licensed Professional Counselor, about how cognitive behavioral therapy is used to help treat eating disorders.
Fit2BTide S07.E22: Should You Do Specialty Training?
Charles is back and schooling us on specificity training. Being intentional with exercise is key to a balanced body.
Fit2BTide S07.E21: Balancing Work and Life
It's hard balancing work and life. But don't worry, Sheena and Whitney get the tips and tricks from Ashlie Bowman, Program Coordinator for Wellness and Work-Life Balance and learn how to create harmony between the two.
Brain Matters S08.E16: Graduation and Post-Commencement Stress Disorder
Dr. Guenther interviews Paige Miller, Career Consultant at the University of Alabama Career Center about graduation angst and the resources available to graduating students.
Brain Matters S08.E15: Cultivating Habit Change
Dr. Guenther interviews Assistant Professor of Nursing in the Capstone College of Nursing, Dr. Abby Horton about how to beak bad habits.
Fit2BTide S07.E20: What Is Mindfulness?
The terms "mind-body" and "mindfulness" are always being thrown around, so let's discuss what it really means in terms of exercise and nutrition.
Fit2BTide S07.E19: Re-evaluating Our Goals
We are half way through the semester, and chances are you have fallen off your New Year's goals. Sheena and Whitney chat about ways to refocus and evaluate so that success is on the horizon.
Brain Matters S08.E14: Leaving vs. Quitting
Dr. Guenther interviews Dr. Jennifer Wisdom, clinical psychologist and author of Leaving Revolution. She discusses the advantages and disadvantages of leaving or quitting anything.
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