Fit2BTide S09.E08: West Alabama Food Bank

Hosts Sheena Gregg and Neika Morgan welcome Jean Rykaczewski, CEO of the West Alabama Food Bank as they discuss food insecurity in West Alabama.

Brain Matters S13.E05: Healing Our Pets Heals Us Too

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health.

Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports

Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.

Brain Matters S13.E04: Career Development and Mental Health

Dr Guenther interviews Dr Seth Hayden, Assistant Professor and Coordinator of the Clinical Mental Health Program at Wake Forest University about how career choice affects mental health.

Fit2BTide S09.E06: National Nutrition Month

Hosts Sheena Gregg and Neika Morgan welcome Isabel Johnston, graduate student in nutrition and Emma Proctor, senior undergraduate student in nutrition to discuss National Nutrition Month and factors related to eating healthy as a college student.

Fit2BTide S09.E05: American Heart Month

Hosts Sheena Gregg and Neika Morgan discuss American Heart Month including what heart disease is, what contributes to it, and how we prevent it.

Brain Matters S13.E03: Chromotherapy: How Colors Affect Our Mental Health

Dr Guenther interviews Denise Turner about chromotherapy, also known as color therapy. She is an internationally recognized color therapist and interior designer who specializes in color psychology and therapy.

Fit2BTide S09.E04: UA’s Advisory Council on Wellness

Hosts Sheena Gregg and Neika Morgan welcome Weston Poff Chair of the ACW and Rylen Dempsey, Selections Chair for ACW as they discuss the mission and purpose of the council and how to get involved.

Fit2BTide S09.E03: Financial Wellness at The University of Alabama

Hosts Sheena Gregg and Neika Morgan welcome Brendan Roszman, Health Promotion Specialist at The University of Alabama as he discusses financial wellness resources for the UA community and how financial wellness affects overall well-being.

Brain Matters S13.E02: Healing From Religious Trauma

Dr Guenther interviews Andrea Mathews, Licensed Profession Counselor, author and speaker about religious trauma and how to heal.

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Election season is over, and Donald Trump is the President-elect again. Braden goes through what went wrong for the Democrats this cycle and also gives his take on Trump’s cabinet appointments, such as former Rep. Matt Gaetz for Attorney General and Robert F. Kennedy...

Student Section: MLB 11.18.24

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On this episode of Student Section: MLB, Luke, Tyler, and Davis talk about Luis Gil and Paul Skeins winning rookie of the year, the 2025 Hall of Fame ballot that just came out earlier today, plus more about Soto in free agency and predictions on where some other guys...

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On this episode, Nicholas, Adam and Elliot give some brief thoughts on the 52-7 Mercer victory, discuss possible playoff scenarios (including if Alabama should want to make the SEC title game) and (as always) give their BOTWs. Listen to this and more on The Low Tide,...

The Crimson Case 11.18.24

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WVUA-FM Broadcast Archives

Fit2BTide S07.E23: WGRC and Heritage Month

Fit2BTide S07.E23: WGRC and Heritage Month

Women and Gender Resource Center, Vietnamese Cuisine and Dungeons and Dragons. Sheena and Whitney are closing out the semester with guest Devon Longstreet for quite an eclectic show.

Fit2BTide S07.E23: WGRC and Heritage Month

Fit2BTide S07.E21: Balancing Work and Life

It's hard balancing work and life. But don't worry, Sheena and Whitney get the tips and tricks from Ashlie Bowman, Program Coordinator for Wellness and Work-Life Balance and learn how to create harmony between the two.

Fit2BTide S07.E23: WGRC and Heritage Month

Fit2BTide S07.E20: What Is Mindfulness?

The terms "mind-body" and "mindfulness" are always being thrown around, so let's discuss what it really means in terms of exercise and nutrition.

Fit2BTide S07.E23: WGRC and Heritage Month

Fit2BTide S07.E19: Re-evaluating Our Goals

We are half way through the semester, and chances are you have fallen off your New Year's goals. Sheena and Whitney chat about ways to refocus and evaluate so that success is on the horizon.

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Skybox

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Softballing With Us

The College Struggle

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