Fit2BTide S09.E08: West Alabama Food Bank

Hosts Sheena Gregg and Neika Morgan welcome Jean Rykaczewski, CEO of the West Alabama Food Bank as they discuss food insecurity in West Alabama.

Brain Matters S13.E05: Healing Our Pets Heals Us Too

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health.

Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports

Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.

Brain Matters S13.E04: Career Development and Mental Health

Dr Guenther interviews Dr Seth Hayden, Assistant Professor and Coordinator of the Clinical Mental Health Program at Wake Forest University about how career choice affects mental health.

Fit2BTide S09.E06: National Nutrition Month

Hosts Sheena Gregg and Neika Morgan welcome Isabel Johnston, graduate student in nutrition and Emma Proctor, senior undergraduate student in nutrition to discuss National Nutrition Month and factors related to eating healthy as a college student.

Fit2BTide S09.E05: American Heart Month

Hosts Sheena Gregg and Neika Morgan discuss American Heart Month including what heart disease is, what contributes to it, and how we prevent it.

Brain Matters S13.E03: Chromotherapy: How Colors Affect Our Mental Health

Dr Guenther interviews Denise Turner about chromotherapy, also known as color therapy. She is an internationally recognized color therapist and interior designer who specializes in color psychology and therapy.

Fit2BTide S09.E04: UA’s Advisory Council on Wellness

Hosts Sheena Gregg and Neika Morgan welcome Weston Poff Chair of the ACW and Rylen Dempsey, Selections Chair for ACW as they discuss the mission and purpose of the council and how to get involved.

Fit2BTide S09.E03: Financial Wellness at The University of Alabama

Hosts Sheena Gregg and Neika Morgan welcome Brendan Roszman, Health Promotion Specialist at The University of Alabama as he discusses financial wellness resources for the UA community and how financial wellness affects overall well-being.

Brain Matters S13.E02: Healing From Religious Trauma

Dr Guenther interviews Andrea Mathews, Licensed Profession Counselor, author and speaker about religious trauma and how to heal.

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Welcome to "The Bama Balance," a new podcast focusing on college men's mental health. Dr. Toti Perez, Nick Smith, and Johnny Foster introduce the podcast and talk about their "whys" for this new project and hopes for the future.

The Low Tide S2.E14 – Get ready to learn Reliaquest Bowl buddy

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On this episode, Nicholas, Adam, and Elliot discuss Alabama being left out of the first 12-team College Football Playoff, talk about the bracket as a whole, predict the first round, and of course give their BOTWs. Listen to this and more on The Low Tide, available on...

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On this episode, Nicholas, Elliot and Adam discuss the Oklahoma loss, Iron Bowl victory, debate the odds of Alabama sneaking into the College Football Playoff, and give their BOTWs. Listen to this and more on The Low Tide, available on voices.ua.edu, Spotify and...

Student Section: NFL 11.19.24

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On this episode, Tanner, Connor, Evan, and Alex talk the latest news in the NFL, playoff predictions, and their favorite matchups for the rest of the year. Listen to this and more on this week’s edition of Student Section: NFL, available on voices.ua.edu, Spotify and...

WVUA-FM Broadcast Archives

Brain Matters S09.E03:Gardening for Mental Health

Brain Matters S09.E03:Gardening for Mental Health

Dr Guenther interviews Karen Hugg, Master Pruner, Professional Gardener and author of the book Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. The discussion provides information about how plants are beneficial to your mental, physical...

Fit2BTide S08.E05 Physics of Pain

Fit2BTide S08.E05 Physics of Pain

Physics is a huge part of our physical anatomy and the concept to avoiding muscular pain is pretty simple. Join us as Charles Burroughs enlightens us on his newest research and discovery regarding pain.

Brain Matters S09.E03:Gardening for Mental Health

Brain Matters S09.E02: Cleaning For The Benefit of Mental Health

Dr Guenther interviews Brian Sansoni, a nationally recognized cleaning expert and Senior Vice President of Communication, Outreach & Membership at the American Cleaning Institute, about how cleaning has beneficial impact on College Student Mental Health.

Fit2BTide S08.E05 Physics of Pain

Fit2BTide S08.E03: Wellness Week

It's time for Wellness Week again! UA's department of Health Promotion and Wellness is keeping you active this week. Learn about all the ways you can get involved from our guest Tiffany Lawson Health Educator and Assistant Director of Health Promotion and Wellness.

Fit2BTide S08.E05 Physics of Pain

Fit2BTide S08.E02: University Programs

University Programs is stacked with tons of things to do! Paige Acker, Director of UP, answers all the questions and gets Sheena and Whitney pumped for the semester.

Fit2BTide S08.E05 Physics of Pain

Fit2BTide S08.E01: Health and Wellness 101

Sheena and Whitney are back and more excited than ever to kick this season off with health and wellness 101. Nutrition, exercise, sexual health, mental health and more!

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