Fit2BTide S09.E08: West Alabama Food Bank

Hosts Sheena Gregg and Neika Morgan welcome Jean Rykaczewski, CEO of the West Alabama Food Bank as they discuss food insecurity in West Alabama.

Brain Matters S13.E05: Healing Our Pets Heals Us Too

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health.

Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports

Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.

Brain Matters S13.E04: Career Development and Mental Health

Dr Guenther interviews Dr Seth Hayden, Assistant Professor and Coordinator of the Clinical Mental Health Program at Wake Forest University about how career choice affects mental health.

Fit2BTide S09.E06: National Nutrition Month

Hosts Sheena Gregg and Neika Morgan welcome Isabel Johnston, graduate student in nutrition and Emma Proctor, senior undergraduate student in nutrition to discuss National Nutrition Month and factors related to eating healthy as a college student.

Fit2BTide S09.E05: American Heart Month

Hosts Sheena Gregg and Neika Morgan discuss American Heart Month including what heart disease is, what contributes to it, and how we prevent it.

Brain Matters S13.E03: Chromotherapy: How Colors Affect Our Mental Health

Dr Guenther interviews Denise Turner about chromotherapy, also known as color therapy. She is an internationally recognized color therapist and interior designer who specializes in color psychology and therapy.

Fit2BTide S09.E04: UA’s Advisory Council on Wellness

Hosts Sheena Gregg and Neika Morgan welcome Weston Poff Chair of the ACW and Rylen Dempsey, Selections Chair for ACW as they discuss the mission and purpose of the council and how to get involved.

Fit2BTide S09.E03: Financial Wellness at The University of Alabama

Hosts Sheena Gregg and Neika Morgan welcome Brendan Roszman, Health Promotion Specialist at The University of Alabama as he discusses financial wellness resources for the UA community and how financial wellness affects overall well-being.

Brain Matters S13.E02: Healing From Religious Trauma

Dr Guenther interviews Andrea Mathews, Licensed Profession Counselor, author and speaker about religious trauma and how to heal.

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Fit2BTide S07.E08: Project Health

Fit2BTide S07.E08: Project Health

Fit2BTide hosts Sheena Gregg and Neika Morgan welcome UA students Health's Aidan Flanagan and Zara Jadol as they discuss their leadership roles with Project Health on campus and the role of peer education in promoting health initiatives among college students.

Student Section: NBA 2.6.25

Student Section: NBA 2.6.25

On this episode, Zach, Drew and Trey discuss all the moves at the trade deadline, including the league-altering moves of both Luka Doncic and De'aaron Fox. They also name their players of the week. Listen to this and more on this week’s edition of Student Section:...

Student Section: NBA 2.6.25

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On this special Super Bowl edition, Connor, Evan and Alex recap the action from the conference championship games while previewing the big game. Predictions, prop bets and bold takes fly in this action packed episode. Listen to this and more on this week’s edition of...

The Bama Balance S1.E5: The Graduate Student Experience

The Bama Balance S1.E5: The Graduate Student Experience

Luke Dille, a graduate student in the Manderson School of Business, shares some of his experiences and insights on mental health challenges as a graduate student and some of the useful approaches he has used to be successful in graduate school.

WVUA-FM Broadcast Archives

Fit2BTide S08.E14: New year new you…or so they say

Fit2BTide S08.E13: The holidays are here!

Sheena and Whitney are geeking out because it’s the holidays! Stay on track with your fitness and nutrition goals while having a little fun and family time

Fit2BTide S08.E14: New year new you…or so they say

Fit2BTide S08.E12: Leadership and Work-life Balance

Work life balance can be tough when you’re overseeing multiple departments. Dr. Adam Sterritt is on the show and he’s sharing all of his professional experiences that lead him to his current role as AVP for Strategic Initiatives within the Division of Student Life at...

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