Fit2BTide S09.E08: West Alabama Food Bank

Hosts Sheena Gregg and Neika Morgan welcome Jean Rykaczewski, CEO of the West Alabama Food Bank as they discuss food insecurity in West Alabama.

Brain Matters S13.E05: Healing Our Pets Heals Us Too

Dr Guenther interviews veterinarian Dr Doug Coward about his book which focuses on how healing our pets helps our mental health.

Fit2BTide S09.E07: Governor’s Commission on Physical Fitness and Sports

Hosts Sheena and Neika welcome Phil Holmes, Executive Director of the Governor's Commission on Physical Fitness and Sports as he talks about the benefits of physical activity.

Brain Matters S13.E04: Career Development and Mental Health

Dr Guenther interviews Dr Seth Hayden, Assistant Professor and Coordinator of the Clinical Mental Health Program at Wake Forest University about how career choice affects mental health.

Fit2BTide S09.E06: National Nutrition Month

Hosts Sheena Gregg and Neika Morgan welcome Isabel Johnston, graduate student in nutrition and Emma Proctor, senior undergraduate student in nutrition to discuss National Nutrition Month and factors related to eating healthy as a college student.

Fit2BTide S09.E05: American Heart Month

Hosts Sheena Gregg and Neika Morgan discuss American Heart Month including what heart disease is, what contributes to it, and how we prevent it.

Brain Matters S13.E03: Chromotherapy: How Colors Affect Our Mental Health

Dr Guenther interviews Denise Turner about chromotherapy, also known as color therapy. She is an internationally recognized color therapist and interior designer who specializes in color psychology and therapy.

Fit2BTide S09.E04: UA’s Advisory Council on Wellness

Hosts Sheena Gregg and Neika Morgan welcome Weston Poff Chair of the ACW and Rylen Dempsey, Selections Chair for ACW as they discuss the mission and purpose of the council and how to get involved.

Fit2BTide S09.E03: Financial Wellness at The University of Alabama

Hosts Sheena Gregg and Neika Morgan welcome Brendan Roszman, Health Promotion Specialist at The University of Alabama as he discusses financial wellness resources for the UA community and how financial wellness affects overall well-being.

Brain Matters S13.E02: Healing From Religious Trauma

Dr Guenther interviews Andrea Mathews, Licensed Profession Counselor, author and speaker about religious trauma and how to heal.

Latest Episodes

The Bama Balance S02.E01: Welcome To UA!

The Bama Balance S02.E01: Welcome To UA!

The Bama Balance kicks off its 2nd season with 2 new co-hosts, Brooks Barbaree and Edward Fountain, welcoming students back to UA and the different ways that new students can begin to engage on campus and find their community.

The Bama Balance S01.E16: Transitions

The Bama Balance S01.E16: Transitions

As this inaugural season of “The Bama Balance” draws to a close, we take time to reminisce on highlights and memorable moments over the past 15 episodes as Nick and Johnny prepare to graduate and wrap-up their undergraduate years at UA. We also welcome and introduce...

Fit2BTide S07.E14: Campus Recreation

Fit2BTide S07.E14: Campus Recreation

Hosts Sheena Gregg and Neika Morgan close out their Spring 2025 episodes with guest Jacob Tatta, Assistant Director of Fitness Programs at University Recreation.

The Crimson Case 4.21.25 – Semester finale

The Crimson Case 4.21.25 – Semester finale

On this episode, Matthew, Lydia, and Zach react to the latest transfer portal news, the three Alabama women’s basketball players getting drafted to the WNBA, Alabama gymnastics in the postseason, Lee Corso retiring from College Gameday and more! Plus, the crew makes...

WVUA-FM Broadcast Archives

Fit2BTide S06.E07: Baby Steps at The University of Alabama

Fit2BTide S06.E07: Baby Steps at The University of Alabama

Hosts Sheena Gregg and Neika Morgan welcome Mary Caillouet, Alabama Director for Baby Steps in Tuscaloosa which aims to empower pregnant and parenting college students facing an unplanned pregnancy to have their education and their baby ​by providing housing, support,...

Fit2BTide S06.E07: Baby Steps at The University of Alabama

Fit2BTide S06.E06: Collegiate Recovery Community

Hosts Sheena Gregg and Neika Morgan interview Alex Liveoak Assistant Director of Collegiate Recovery at The University of Alabama and UA student Carter Miller about the services of the Collegiate Recovery Community for students as well as misconceptions about...

Fit2BTide S06.E07: Baby Steps at The University of Alabama

Fit2BTide S09.E05: National Nutrition Month

Sheena Gregg and Neika Morgan interview registered dietitian Cherie Simpson to discuss National Nutrition Month and how consumers can navigate eating healthy on a budget.

Fit2BTide S06.E07: Baby Steps at The University of Alabama

Fit2BTide S09.E04: Mental Health and Eating Disorders

Sheena Gregg and Neika Morgan interview Tuscaloosa-based therapist Christie Gibson on the topic of eating disorders including dispelling myths related to eating disorders and how to encourage a loved one to seek treatment.

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Bama Baseline

Skybox

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Softballing With Us

The College Struggle

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