FIT2BTIDE
ABOUT FIT2BTIDE
A show dedicated to exploring the holistic aspects of body and soul wellness, hosted by Sheena Gregg, who serves as the Assistant Director of Student Health Education and Prevention at The University of Alabama, alongside Neika Morgan, an esteemed instructor and academic advisor in the Department of Health Sciences at The University of Alabama. Together, they offer valuable insights and discussions that promote overall health and well-being, fostering a deeper understanding of the connections between physical health and emotional wellness.
Listen live Sundays at 2 pm on WVUA 90.7 FM or our live stream.
CONTACT
HOSTS
Sheena Gregg, MS, RD, LDN
Co-Host
Neika Morgan, M.A.
Co-Host
EPISODES
Fit2BTide S06.E15: Smart Fitness Programming, getting over the rut
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new...
Fit2BTide S06.E14: Self – Care
What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby...
Fit2BTide S06.E13: Made App
Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how...
Fit2BTide S06.E12: Financial Wellness
It's a new year and time to get your finances in check! Sheena and Whitney get advice for good...
Fit2BTide S06.E12: Welcome Back! Get plugged in with UP
University Programs has all the ways you can get plugged in and connected. Sheena and Whitney...
Fit2BTide S06.E11: Student Job Experience with UREC
Charles and Whitney interview Ashley Digiovanni, a Program Assistant, Group Exercise Instructor...
Fit2BTide S06.E10: Student Engagement Leads to Academic Success
Whitney and Charles speak with Mollie Tinney, Assistant Director of Organization and Engagement...
Fit2BTide S06.E09: Wellness and Work-life Balance
Whitney and Charles speak with Ashlie Bowman, Program Coordinator of Wellness and Work-life...
Fit2BTide S06.E08: Breast Cancer Awareness Month
Special guest Neika Morgan Clinical Instructor & Exercise Science Advisor in the department of...
Fit2BTide S06.E07: The New Look of Group Exercise
Whitney and Charles get the low down on pre-registration for group exercise classes, mask policy...
Fit2BTide S06.E06: Fitness Mythbusters
Whitney and Charles shed some light on common fitness myths.
Fit2BTide S06.E05: UREC facilities during COVID
Whitney and Charles interview Andrew Deere about all the changes to UREC facilities so that...