FIT2BTIDE
ABOUT FIT2BTIDE
A show dedicated to exploring the holistic aspects of body and soul wellness, hosted by Sheena Gregg, who serves as the Assistant Director of Student Health Education and Prevention at The University of Alabama, alongside Neika Morgan, an esteemed instructor and academic advisor in the Department of Health Sciences at The University of Alabama. Together, they offer valuable insights and discussions that promote overall health and well-being, fostering a deeper understanding of the connections between physical health and emotional wellness.
Listen live Sundays at 2 pm on WVUA 90.7 FM or our live stream.
CONTACT
HOSTS
Sheena Gregg, MS, RD, LDN
Co-Host
Neika Morgan, M.A.
Co-Host
EPISODES
Fit2BTide S06.E21: Self-Care; Student Edition
Madi Cheever, a senior in Nutrition at UA, shares her experiences as a student and how she manages...
Fit2BTide S06.E20: Women’s Health
It's the last day of National Women's History Month, so we thought we'd focus on the ladies!...
Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition
Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness...
Fit2BTide S06.E18: National Nutrition Month: Personalize your plate
It's National Nutrition Month! Learn how to personalize your plate with tips from Cindy Huggins...
Fit2BTide S06.E17: Small steps to better health
Let's get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how...
Fit2BTide S06.E16: Eating Disorders and Body Image (Body Appreciation Week/National Eating Disorders Awareness Week)
Leigh-Ann Bamberg MS, RDN, LD Director of Nutrition Services, Registered Dietitian Nutritionist...
Fit2BTide S06.E15: Smart Fitness Programming, getting over the rut
Charles is back to drop some fitness knowledge on staying motivated and disciplined with new...
Fit2BTide S06.E14: Self – Care
What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby...
Fit2BTide S06.E13: Made App
Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how...
Fit2BTide S06.E12: Financial Wellness
It's a new year and time to get your finances in check! Sheena and Whitney get advice for good...
Fit2BTide S06.E12: Welcome Back! Get plugged in with UP
University Programs has all the ways you can get plugged in and connected. Sheena and Whitney...
Fit2BTide S06.E11: Student Job Experience with UREC
Charles and Whitney interview Ashley Digiovanni, a Program Assistant, Group Exercise Instructor...