FIT2BTIDE
ABOUT FIT2BTIDE
A show dedicated to exploring the holistic aspects of body and soul wellness, hosted by Sheena Gregg, who serves as the Assistant Director of Student Health Education and Prevention at The University of Alabama, alongside Neika Morgan, an esteemed instructor and academic advisor in the Department of Health Sciences at The University of Alabama. Together, they offer valuable insights and discussions that promote overall health and well-being, fostering a deeper understanding of the connections between physical health and emotional wellness.
Listen live Sundays at 2 pm on WVUA 90.7 FM or our live stream.
CONTACT
HOSTS
Sheena Gregg, MS, RD, LDN
Co-Host
Neika Morgan, M.A.
Co-Host
EPISODES
Fit2BTide S07.E05: Myths and Facts about Breast Cancer
It's breast cancer awareness month and sometimes it's hard to differentiate between myths and...
Fit2BTide S07.E04: Recovery Month
Sheena and Whitney dive into addiction and recovery with their good friend and regular on the...
Fit2BTide S07.E03: Wellness Week
We’re kicking off Wellness Week! Tiffany Lawson, Health Educator & Assistant Director of UA...
Fit2BTide S07.E02: Student Involvement and Success on Campus
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program...
Fit2BTide S07.E01: Welcome Back (In-person) Students
Dr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the...
Fit2BTide S06.E22: Creating You Work Out Plan
Charles is back for more fitness advice. It's not too late to create your workout plan and get...
Fit2BTide S06.E21: Self-Care; Student Edition
Madi Cheever, a senior in Nutrition at UA, shares her experiences as a student and how she manages...
Fit2BTide S06.E20: Women’s Health
It's the last day of National Women's History Month, so we thought we'd focus on the ladies!...
Fit2BTide S06.E19: The Yo-Yo Effect with Fitness and Nutrition
Sheena and Whitney talk with Charles Burroughs about being consistent with health and fitness...
Fit2BTide S06.E18: National Nutrition Month: Personalize your plate
It's National Nutrition Month! Learn how to personalize your plate with tips from Cindy Huggins...
Fit2BTide S06.E17: Small steps to better health
Let's get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how...
Fit2BTide S06.E16: Eating Disorders and Body Image (Body Appreciation Week/National Eating Disorders Awareness Week)
Leigh-Ann Bamberg MS, RDN, LD Director of Nutrition Services, Registered Dietitian Nutritionist...