FIT2BTIDE
ABOUT FIT2BTIDE
A show dedicated to exploring the holistic aspects of body and soul wellness, hosted by Sheena Gregg, who serves as the Assistant Director of Student Health Education and Prevention at The University of Alabama, alongside Neika Morgan, an esteemed instructor and academic advisor in the Department of Health Sciences at The University of Alabama. Together, they offer valuable insights and discussions that promote overall health and well-being, fostering a deeper understanding of the connections between physical health and emotional wellness.
Listen live Sundays at 2 pm on WVUA 90.7 FM or our live stream.
CONTACT
HOSTS
Sheena Gregg, MS, RD, LDN
Co-Host
Neika Morgan, M.A.
Co-Host
EPISODES
Fit2BTide S07.E17: Why You Should Get A Personal Trainer
Charles Burroughs is back and shedding light on the importance of getting a certified and...
Fit2BTide S07.E16: March is Women’s History Month
Neika Morgan is back to celebrate women's history month with some tips on preventative health for...
Fit2BTide S07.E15: Eating Disorders and Body Appreciation Week
Sheena and Whitney are joined by Izzy Quinn, a UA Grad Student completing her Masters in Social...
Fit2BTide S07.E14: Heart Health for Valentine’s Day
Your heart is not just responsible for the fluttery feeling when see your significant other, it's...
Fit2BTide S07.E13: “Sus” Fitness and Nutrition Trends
When you Google fitness and nutrition trends, there's a lot that pops up. Join Sheena and Whitney...
Fit2BTide S07.E12: Getting Fitness and Nutrition Goals in Check
With all the fitness and nutrition trends out there, it's hard to choose what will actually work....
Fit2BTide S07.E11: Thinking Differently about New Year’s Resolutions
Sheena and Whitney are back and sharing their personal and professional goals for the new year.
Fit2BTide S07.E10: Nutrition Trends NOT to Follow
There are some diets trends that you definitely need to avoid, so let's end 2021 right! Join...
Fit2BTide S07.E09: Save That Money
Nobody likes debt, but everybody likes money! Join Sheena and Whitney as they dive into ways to...
Fit2BTide S07.E08: Be of Service
Emotional and spiritual well-being play a very important role in a person's holistic make up....
Fit2BTide S07.E07: Halloween Edition – Scariest Fitness and Nutrition Trends
Whitney and Charles are taking over the show on this scary edition of Fit2BTide. Hear all about...
Fit2BTide S07.E06: Project Health and UA Advisory Council on Wellness
Sheena and Whitney speak with a very eclectic student about their involvement on campus and...