FIT2BTIDE
ABOUT FIT2BTIDE
A show dedicated to exploring the holistic aspects of body and soul wellness, hosted by Sheena Gregg, who serves as the Assistant Director of Student Health Education and Prevention at The University of Alabama, alongside Neika Morgan, an esteemed instructor and academic advisor in the Department of Health Sciences at The University of Alabama. Together, they offer valuable insights and discussions that promote overall health and well-being, fostering a deeper understanding of the connections between physical health and emotional wellness.
Listen live Sundays at 2 pm on WVUA 90.7 FM or our live stream.
CONTACT
HOSTS
Sheena Gregg, MS, RD, LDN
Co-Host
Neika Morgan, M.A.
Co-Host
EPISODES
Fit2BTide S07.E11: Thinking Differently about New Year’s Resolutions
Sheena and Whitney are back and sharing their personal and professional goals for the new year.
Fit2BTide S07.E10: Nutrition Trends NOT to Follow
There are some diets trends that you definitely need to avoid, so let's end 2021 right! Join...
Fit2BTide S07.E09: Save That Money
Nobody likes debt, but everybody likes money! Join Sheena and Whitney as they dive into ways to...
Fit2BTide S07.E08: Be of Service
Emotional and spiritual well-being play a very important role in a person's holistic make up....
Fit2BTide S07.E07: Halloween Edition – Scariest Fitness and Nutrition Trends
Whitney and Charles are taking over the show on this scary edition of Fit2BTide. Hear all about...
Fit2BTide S07.E06: Project Health and UA Advisory Council on Wellness
Sheena and Whitney speak with a very eclectic student about their involvement on campus and...
Fit2BTide S07.E05: Myths and Facts about Breast Cancer
It's breast cancer awareness month and sometimes it's hard to differentiate between myths and...
Fit2BTide S07.E04: Recovery Month
Sheena and Whitney dive into addiction and recovery with their good friend and regular on the...
Fit2BTide S07.E03: Wellness Week
We’re kicking off Wellness Week! Tiffany Lawson, Health Educator & Assistant Director of UA...
Fit2BTide S07.E02: Student Involvement and Success on Campus
Sheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program...
Fit2BTide S07.E01: Welcome Back (In-person) Students
Dr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the...
Fit2BTide S06.E22: Creating You Work Out Plan
Charles is back for more fitness advice. It's not too late to create your workout plan and get...