FIT2BTIDE
ABOUT FIT2BTIDE
A show dedicated to exploring the holistic aspects of body and soul wellness, hosted by Sheena Gregg, who serves as the Assistant Director of Student Health Education and Prevention at The University of Alabama, alongside Neika Morgan, an esteemed instructor and academic advisor in the Department of Health Sciences at The University of Alabama. Together, they offer valuable insights and discussions that promote overall health and well-being, fostering a deeper understanding of the connections between physical health and emotional wellness.
Listen live Sundays at 2 pm on WVUA 90.7 FM or our live stream.
CONTACT
HOSTS
Sheena Gregg, MS, RD, LDN
Co-Host
Neika Morgan, M.A.
Co-Host
EPISODES
Fit2BTide S07.E23: WGRC and Heritage Month
Women and Gender Resource Center, Vietnamese Cuisine and Dungeons and Dragons. Sheena and Whitney...
Fit2BTide S07.E22: Should You Do Specialty Training?
Charles is back and schooling us on specificity training. Being intentional with exercise is key...
Fit2BTide S07.E21: Balancing Work and Life
It's hard balancing work and life. But don't worry, Sheena and Whitney get the tips and tricks...
Fit2BTide S07.E20: What Is Mindfulness?
The terms "mind-body" and "mindfulness" are always being thrown around, so let's discuss what it...
Fit2BTide S07.E19: Re-evaluating Our Goals
We are half way through the semester, and chances are you have fallen off your New Year's goals....
Fit2BTide S07.E18: Food is Good
Let's celebrate National Nutrition month with food and culture! Sheena and Whitney are joined by...
Fit2BTide S07.E17: Why You Should Get A Personal Trainer
Charles Burroughs is back and shedding light on the importance of getting a certified and...
Fit2BTide S07.E16: March is Women’s History Month
Neika Morgan is back to celebrate women's history month with some tips on preventative health for...
Fit2BTide S07.E15: Eating Disorders and Body Appreciation Week
Sheena and Whitney are joined by Izzy Quinn, a UA Grad Student completing her Masters in Social...
Fit2BTide S07.E14: Heart Health for Valentine’s Day
Your heart is not just responsible for the fluttery feeling when see your significant other, it's...
Fit2BTide S07.E13: “Sus” Fitness and Nutrition Trends
When you Google fitness and nutrition trends, there's a lot that pops up. Join Sheena and Whitney...
Fit2BTide S07.E12: Getting Fitness and Nutrition Goals in Check
With all the fitness and nutrition trends out there, it's hard to choose what will actually work....