FIT2BTIDE
ABOUT FIT2BTIDE
A show dedicated to exploring the holistic aspects of body and soul wellness, hosted by Sheena Gregg, who serves as the Assistant Director of Student Health Education and Prevention at The University of Alabama, alongside Neika Morgan, an esteemed instructor and academic advisor in the Department of Health Sciences at The University of Alabama. Together, they offer valuable insights and discussions that promote overall health and well-being, fostering a deeper understanding of the connections between physical health and emotional wellness.
Listen live Sundays at 2 pm on WVUA 90.7 FM or our live stream.
CONTACT
HOSTS
Sheena Gregg, MS, RD, LDN
Co-Host
Neika Morgan, M.A.
Co-Host
EPISODES
Fit2BTide S08.E06 Stress, we all got it
Sheena and Whitney dive in to all the ways you can manage stress. Sometimes all it takes is a...
Fit2BTide S08.E05 Physics of Pain
Physics is a huge part of our physical anatomy and the concept to avoiding muscular pain is pretty...
Fit2BTide S08.E04: Recovery Month Celebration
Taylor Huebner, a graduate student at UA, shares her story of her path to sobriety and overcoming...
Fit2BTide S08.E03: Wellness Week
It's time for Wellness Week again! UA's department of Health Promotion and Wellness is keeping you...
Fit2BTide S08.E02: University Programs
University Programs is stacked with tons of things to do! Paige Acker, Director of UP, answers all...
Fit2BTide S08.E01: Health and Wellness 101
Sheena and Whitney are back and more excited than ever to kick this season off with health and...
Fit2BTide S07.E23: WGRC and Heritage Month
Women and Gender Resource Center, Vietnamese Cuisine and Dungeons and Dragons. Sheena and Whitney...
Fit2BTide S07.E22: Should You Do Specialty Training?
Charles is back and schooling us on specificity training. Being intentional with exercise is key...
Fit2BTide S07.E21: Balancing Work and Life
It's hard balancing work and life. But don't worry, Sheena and Whitney get the tips and tricks...
Fit2BTide S07.E20: What Is Mindfulness?
The terms "mind-body" and "mindfulness" are always being thrown around, so let's discuss what it...
Fit2BTide S07.E19: Re-evaluating Our Goals
We are half way through the semester, and chances are you have fallen off your New Year's goals....
Fit2BTide S07.E18: Food is Good
Let's celebrate National Nutrition month with food and culture! Sheena and Whitney are joined by...