FIT2BTIDE
ABOUT FIT2BTIDE
A show dedicated to exploring the holistic aspects of body and soul wellness, hosted by Sheena Gregg, who serves as the Assistant Director of Student Health Education and Prevention at The University of Alabama, alongside Neika Morgan, an esteemed instructor and academic advisor in the Department of Health Sciences at The University of Alabama. Together, they offer valuable insights and discussions that promote overall health and well-being, fostering a deeper understanding of the connections between physical health and emotional wellness.
Listen live Sundays at 2 pm on WVUA 90.7 FM or our live stream.
CONTACT
HOSTS
Sheena Gregg, MS, RD, LDN
Co-Host
Neika Morgan, M.A.
Co-Host
EPISODES
Fit2BTide S08.E12: Leadership and Work-life Balance
Work life balance can be tough when you’re overseeing multiple departments. Dr. Adam Sterritt is...
Fit2BTide S08.E11: Holiday Food!
Claire Schneithorst, a UA senior in nutrition and president of the Student Dietetic Association,...
Fit2BTide S08.E10: Attitude of Gratefulness
It's time to get thankful and grateful! Sheena and Whitney talk about all the ways you can have on...
Fit2BTide S08.E09: The Gym can Be Scary
In this Halloween edition of Fit2BTide, Whitney and Charles talk about the scary things people do...
Fit2BTide S08.E08: Mindfulness, what’s is all about?
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and...
Fit2BTide S08.E07 Breast Cancer Awareness Month
Did you know men can get breast cancer too? Neika Morgan is back to discuss myths about breast...
Fit2BTide S08.E06 Stress, we all got it
Sheena and Whitney dive in to all the ways you can manage stress. Sometimes all it takes is a...
Fit2BTide S08.E05 Physics of Pain
Physics is a huge part of our physical anatomy and the concept to avoiding muscular pain is pretty...
Fit2BTide S08.E04: Recovery Month Celebration
Taylor Huebner, a graduate student at UA, shares her story of her path to sobriety and overcoming...
Fit2BTide S08.E03: Wellness Week
It's time for Wellness Week again! UA's department of Health Promotion and Wellness is keeping you...
Fit2BTide S08.E02: University Programs
University Programs is stacked with tons of things to do! Paige Acker, Director of UP, answers all...
Fit2BTide S08.E01: Health and Wellness 101
Sheena and Whitney are back and more excited than ever to kick this season off with health and...