FIT2BTIDE
ABOUT FIT2BTIDE
A show dedicated to exploring the holistic aspects of body and soul wellness, hosted by Sheena Gregg, who serves as the Assistant Director of Student Health Education and Prevention at The University of Alabama, alongside Neika Morgan, an esteemed instructor and academic advisor in the Department of Health Sciences at The University of Alabama. Together, they offer valuable insights and discussions that promote overall health and well-being, fostering a deeper understanding of the connections between physical health and emotional wellness.
Listen live Sundays at 2 pm on WVUA 90.7 FM or our live stream.
CONTACT
HOSTS
Sheena Gregg, MS, RD, LDN
Co-Host
Neika Morgan, M.A.
Co-Host
EPISODES
Fit2BTide S08.E18: What is healthy eating?
It's National Nutrition month and Sheena and Whitney are diving into healthy foods that make you...
Fit2BTide S08.E17: Self-Determination Theory Explained
Charles Burroughs is back to discuss motivation and how the self-determination theory can increase...
Fit2BTide S08.E16: Black History Month, Valentine’s Day and Heart Month!
Sheena and Whitney bring it all today! Celebrating Black History month with amazing Black...
Fit2BTide S08.E15: A Grateful Heart is a Healthy Heart
Sheena and Whitney dive into the research showing how a grateful heart can reduce stress and keep...
Fit2BTide S08.E14: New year new you…or so they say
2023 is here! Sheena and Whitney dive into fun and new health and wellness trends. See which ones...
Fit2BTide S08.E13: The holidays are here!
Sheena and Whitney are geeking out because it’s the holidays! Stay on track with your fitness and...
Fit2BTide S08.E12: Leadership and Work-life Balance
Work life balance can be tough when you’re overseeing multiple departments. Dr. Adam Sterritt is...
Fit2BTide S08.E11: Holiday Food!
Claire Schneithorst, a UA senior in nutrition and president of the Student Dietetic Association,...
Fit2BTide S08.E10: Attitude of Gratefulness
It's time to get thankful and grateful! Sheena and Whitney talk about all the ways you can have on...
Fit2BTide S08.E09: The Gym can Be Scary
In this Halloween edition of Fit2BTide, Whitney and Charles talk about the scary things people do...
Fit2BTide S08.E08: Mindfulness, what’s is all about?
Sheena and Whitney dive in to mindfulness and how you can apply it to physical activity and...
Fit2BTide S08.E07 Breast Cancer Awareness Month
Did you know men can get breast cancer too? Neika Morgan is back to discuss myths about breast...