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		<title>Motivation Monday</title>
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		<description>Motivation Monday provides encouraging stories, quotes, and music to help you start your Monday off right. </description>
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		<copyright>&#xA9; 2026 Capstone Voices Podcasting Network</copyright>
		<itunes:subtitle>Motivation Monday provides encouraging stories, quotes, and music to help you start your Monday off right. </itunes:subtitle>
		<itunes:author>Capstone Voices Podcasting Network</itunes:author>
		<itunes:summary>Motivation Monday provides encouraging stories, quotes, and music to help you start your Monday off right. </itunes:summary>
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						<googleplay:description>Motivation Monday provides encouraging stories, quotes, and music to help you start your Monday off right. </googleplay:description>
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<item>
	<title>Motivation Monday: November 6</title>
	<link>https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-november-6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-monday-november-6</link>
	<pubDate>Mon, 06 Nov 2023 16:09:24 +0000</pubDate>
	<dc:creator><![CDATA[Capstone Voices Podcasting Network]]></dc:creator>
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	<description><![CDATA[<p>Katie gives you the motivation you need to get through your Monday!</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-november-6/">Motivation Monday: November 6</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[Katie gives you the motivation you need to get through your Monday!
The post Motivation Monday: November 6 first appeared on Capstone Voices Podcasting Network.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Katie gives you the motivation you need to get through your Monday!</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-november-6/">Motivation Monday: November 6</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></content:encoded>
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	<itunes:summary><![CDATA[Katie gives you the motivation you need to get through your Monday!
The post Motivation Monday: November 6 first appeared on Capstone Voices Podcasting Network.]]></itunes:summary>
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	<itunes:duration>00:15:02</itunes:duration>
	<itunes:author><![CDATA[Capstone Voices Podcasting Network]]></itunes:author>	<googleplay:description><![CDATA[Katie gives you the motivation you need to get through your Monday!
The post Motivation Monday: November 6 first appeared on Capstone Voices Podcasting Network.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Motivation Monday: We Are Human</title>
	<link>https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-we-are-human/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-monday-we-are-human</link>
	<pubDate>Tue, 31 Oct 2023 20:42:14 +0000</pubDate>
	<dc:creator><![CDATA[Capstone Voices Podcasting Network]]></dc:creator>
	<guid isPermaLink="false">https://voices.ua.edu/?p=2333</guid>
	<description><![CDATA[<p>On this week&#8217;s Motivation Monday, Katie dives straight into her new series, &#8220;Get It Off My Chest&#8221;! Starting us off strong, Katie gets her feelings off her chest. Tune into the new series to get the motivation you didn’t know you needed.</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-we-are-human/">Motivation Monday: We Are Human</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[On this week&#8217;s Motivation Monday, Katie dives straight into her new series, &#8220;Get It Off My Chest&#8221;! Starting us off strong, Katie gets her feelings off her chest. Tune into the new series to get the motivation you didn’t know you needed.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this week&#8217;s Motivation Monday, Katie dives straight into her new series, &#8220;Get It Off My Chest&#8221;! Starting us off strong, Katie gets her feelings off her chest. Tune into the new series to get the motivation you didn’t know you needed.</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-we-are-human/">Motivation Monday: We Are Human</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></content:encoded>
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	<itunes:summary><![CDATA[On this week&#8217;s Motivation Monday, Katie dives straight into her new series, &#8220;Get It Off My Chest&#8221;! Starting us off strong, Katie gets her feelings off her chest. Tune into the new series to get the motivation you didn’t know you needed.
The post Motivation Monday: We Are Human first appeared on Capstone Voices Podcasting Network.]]></itunes:summary>
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	<itunes:duration>00:08:21</itunes:duration>
	<itunes:author><![CDATA[Capstone Voices Podcasting Network]]></itunes:author>	<googleplay:description><![CDATA[On this week&#8217;s Motivation Monday, Katie dives straight into her new series, &#8220;Get It Off My Chest&#8221;! Starting us off strong, Katie gets her feelings off her chest. Tune into the new series to get the motivation you didn’t know you needed.
The post Motivation Monday: We Are Human first appeared on Capstone Voices Podcasting Network.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Motivation Monday: Bubbles Up</title>
	<link>https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-bubbles-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-monday-bubbles-up</link>
	<pubDate>Mon, 09 Oct 2023 14:23:55 +0000</pubDate>
	<dc:creator><![CDATA[Capstone Voices Podcasting Network]]></dc:creator>
	<guid isPermaLink="false">https://voices.ua.edu/?p=2239</guid>
	<description><![CDATA[<p>On this weeks episode we talk about Bubbles up! A term that will lead us home when we are lost. Katie talks about personal motivation experience to help us all get through our tough times where we don’t know what to do.</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-bubbles-up/">Motivation Monday: Bubbles Up</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[On this weeks episode we talk about Bubbles up! A term that will lead us home when we are lost. Katie talks about personal motivation experience to help us all get through our tough times where we don’t know what to do.
The post Motivation Monday: Bubble]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this weeks episode we talk about Bubbles up! A term that will lead us home when we are lost. Katie talks about personal motivation experience to help us all get through our tough times where we don’t know what to do.</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-bubbles-up/">Motivation Monday: Bubbles Up</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></content:encoded>
	<enclosure url="https://voices.ua.edu/podcast-download/2239/motivation-monday-bubbles-up.mp3" length="24643469" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this weeks episode we talk about Bubbles up! A term that will lead us home when we are lost. Katie talks about personal motivation experience to help us all get through our tough times where we don’t know what to do.
The post Motivation Monday: Bubbles Up first appeared on Capstone Voices Podcasting Network.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:17:06</itunes:duration>
	<itunes:author><![CDATA[Capstone Voices Podcasting Network]]></itunes:author>	<googleplay:description><![CDATA[On this weeks episode we talk about Bubbles up! A term that will lead us home when we are lost. Katie talks about personal motivation experience to help us all get through our tough times where we don’t know what to do.
The post Motivation Monday: Bubbles Up first appeared on Capstone Voices Podcasting Network.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Motivation Monday: Step 2 &#8211; Hyping Yourself Up!</title>
	<link>https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-10-2-2023-step-2-hyping-yourself-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-monday-10-2-2023-step-2-hyping-yourself-up</link>
	<pubDate>Mon, 02 Oct 2023 07:00:02 +0000</pubDate>
	<dc:creator><![CDATA[Capstone Voices Podcasting Network]]></dc:creator>
	<guid isPermaLink="false">https://voices.ua.edu/?p=2213</guid>
	<description><![CDATA[<p>On this weeks Motivation Monday we talk about hyping yourself up! Which is step 2 in the process of having a successful day! Tune in now for your motivation.</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-10-2-2023-step-2-hyping-yourself-up/">Motivation Monday: Step 2 – Hyping Yourself Up!</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[On this weeks Motivation Monday we talk about hyping yourself up! Which is step 2 in the process of having a successful day! Tune in now for your motivation.
The post Motivation Monday: Step 2 – Hyping Yourself Up! first appeared on Capstone Voices Podca]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this weeks Motivation Monday we talk about hyping yourself up! Which is step 2 in the process of having a successful day! Tune in now for your motivation.</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-10-2-2023-step-2-hyping-yourself-up/">Motivation Monday: Step 2 – Hyping Yourself Up!</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></content:encoded>
	<enclosure url="https://voices.ua.edu/podcast-download/2213/motivation-monday-10-2-2023-step-2-hyping-yourself-up.mp3" length="14652824" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this weeks Motivation Monday we talk about hyping yourself up! Which is step 2 in the process of having a successful day! Tune in now for your motivation.
The post Motivation Monday: Step 2 – Hyping Yourself Up! first appeared on Capstone Voices Podcasting Network.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:10</itunes:duration>
	<itunes:author><![CDATA[Capstone Voices Podcasting Network]]></itunes:author>	<googleplay:description><![CDATA[On this weeks Motivation Monday we talk about hyping yourself up! Which is step 2 in the process of having a successful day! Tune in now for your motivation.
The post Motivation Monday: Step 2 – Hyping Yourself Up! first appeared on Capstone Voices Podcasting Network.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Motivation Monday: 9.25.2023</title>
	<link>https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-9-25-2023/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-monday-9-25-2023</link>
	<pubDate>Wed, 27 Sep 2023 15:32:12 +0000</pubDate>
	<dc:creator><![CDATA[Capstone Voices Podcasting Network]]></dc:creator>
	<guid isPermaLink="false">https://voices.ua.edu/?p=2193</guid>
	<description><![CDATA[<p>This weeks Motivation Monday includes the story of how Motivation Monday came to be, and how to give yourself Motivation! Tune in this week for a little extra Motivation!</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-9-25-2023/">Motivation Monday: 9.25.2023</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[This weeks Motivation Monday includes the story of how Motivation Monday came to be, and how to give yourself Motivation! Tune in this week for a little extra Motivation!
The post Motivation Monday: 9.25.2023 first appeared on Capstone Voices Podcasting ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This weeks Motivation Monday includes the story of how Motivation Monday came to be, and how to give yourself Motivation! Tune in this week for a little extra Motivation!</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-9-25-2023/">Motivation Monday: 9.25.2023</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></content:encoded>
	<enclosure url="https://voices.ua.edu/podcast-download/2193/motivation-monday-9-25-2023.mp3" length="14191141" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This weeks Motivation Monday includes the story of how Motivation Monday came to be, and how to give yourself Motivation! Tune in this week for a little extra Motivation!
The post Motivation Monday: 9.25.2023 first appeared on Capstone Voices Podcasting Network.]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:50</itunes:duration>
	<itunes:author><![CDATA[Capstone Voices Podcasting Network]]></itunes:author>	<googleplay:description><![CDATA[This weeks Motivation Monday includes the story of how Motivation Monday came to be, and how to give yourself Motivation! Tune in this week for a little extra Motivation!
The post Motivation Monday: 9.25.2023 first appeared on Capstone Voices Podcasting Network.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Motivation Monday: 9.18.2023</title>
	<link>https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-9-18-2023/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-monday-9-18-2023</link>
	<pubDate>Mon, 18 Sep 2023 09:00:59 +0000</pubDate>
	<dc:creator><![CDATA[Capstone Voices Podcasting Network]]></dc:creator>
	<guid isPermaLink="false">https://voices.ua.edu/?p=2135</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://voices.ua.edu/podcast-download/2135/motivation-monday-9-18-2023.mp3" length="12133013" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:25</itunes:duration>
	<itunes:author><![CDATA[Capstone Voices Podcasting Network]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Motivation Monday: For Jimmy Buffet</title>
	<link>https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-for-jimmy-buffet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-monday-for-jimmy-buffet</link>
	<pubDate>Mon, 11 Sep 2023 09:00:58 +0000</pubDate>
	<dc:creator><![CDATA[Capstone Voices Podcasting Network]]></dc:creator>
	<guid isPermaLink="false">https://voices.ua.edu/?p=2098</guid>
	<description><![CDATA[<p>Today on Motivation Monday we remember the amazing Jimmy Buffet. Looking at his rise to fame and how we should learn to live like Jimmy.</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-for-jimmy-buffet/">Motivation Monday: For Jimmy Buffet</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[Today on Motivation Monday we remember the amazing Jimmy Buffet. Looking at his rise to fame and how we should learn to live like Jimmy.
The post Motivation Monday: For Jimmy Buffet first appeared on Capstone Voices Podcasting Network.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Today on Motivation Monday we remember the amazing Jimmy Buffet. Looking at his rise to fame and how we should learn to live like Jimmy.</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-for-jimmy-buffet/">Motivation Monday: For Jimmy Buffet</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></content:encoded>
	<enclosure url="https://voices.ua.edu/podcast-download/2098/motivation-monday-for-jimmy-buffet.mp3" length="17117849" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today on Motivation Monday we remember the amazing Jimmy Buffet. Looking at his rise to fame and how we should learn to live like Jimmy.
The post Motivation Monday: For Jimmy Buffet first appeared on Capstone Voices Podcasting Network.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:52</itunes:duration>
	<itunes:author><![CDATA[Capstone Voices Podcasting Network]]></itunes:author>	<googleplay:description><![CDATA[Today on Motivation Monday we remember the amazing Jimmy Buffet. Looking at his rise to fame and how we should learn to live like Jimmy.
The post Motivation Monday: For Jimmy Buffet first appeared on Capstone Voices Podcasting Network.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Motivation Monday: Welcome Back!</title>
	<link>https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-placeholder/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-monday-placeholder</link>
	<pubDate>Mon, 04 Sep 2023 07:00:26 +0000</pubDate>
	<dc:creator><![CDATA[Capstone Voices Podcasting Network]]></dc:creator>
	<guid isPermaLink="false">https://voices.ua.edu/?p=2086</guid>
	<description><![CDATA[<p>Katie kicks off this new semester of Motivation Monday with a Special Labor day show!</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-placeholder/">Motivation Monday: Welcome Back!</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[Katie kicks off this new semester of Motivation Monday with a Special Labor day show!
The post Motivation Monday: Welcome Back! first appeared on Capstone Voices Podcasting Network.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Katie kicks off this new semester of Motivation Monday with a Special Labor day show!</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-placeholder/">Motivation Monday: Welcome Back!</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></content:encoded>
	<enclosure url="https://voices.ua.edu/podcast-download/2086/motivation-monday-placeholder.mp3" length="13637621" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Katie kicks off this new semester of Motivation Monday with a Special Labor day show!
The post Motivation Monday: Welcome Back! first appeared on Capstone Voices Podcasting Network.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:27</itunes:duration>
	<itunes:author><![CDATA[Capstone Voices Podcasting Network]]></itunes:author>	<googleplay:description><![CDATA[Katie kicks off this new semester of Motivation Monday with a Special Labor day show!
The post Motivation Monday: Welcome Back! first appeared on Capstone Voices Podcasting Network.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Motivation Monday: Rewind</title>
	<link>https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-rewind/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-monday-rewind</link>
	<pubDate>Mon, 24 Apr 2023 21:15:33 +0000</pubDate>
	<dc:creator><![CDATA[Capstone Voices Podcasting Network]]></dc:creator>
	<guid isPermaLink="false">https://voices.ua.edu/?p=2034</guid>
	<description><![CDATA[<p>In honor of &#8220;Best Podcast of the Year&#8221; Motivation Monday will be taking a rewind to go through our favorite moments from Season 1. Tune in to hear the best of Motivation Monday and the last episode of Season 1.</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-rewind/">Motivation Monday: Rewind</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[In honor of &#8220;Best Podcast of the Year&#8221; Motivation Monday will be taking a rewind to go through our favorite moments from Season 1. Tune in to hear the best of Motivation Monday and the last episode of Season 1.
The post Motivation Monday: Rew]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In honor of &#8220;Best Podcast of the Year&#8221; Motivation Monday will be taking a rewind to go through our favorite moments from Season 1. Tune in to hear the best of Motivation Monday and the last episode of Season 1.</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-rewind/">Motivation Monday: Rewind</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></content:encoded>
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	<itunes:summary><![CDATA[In honor of &#8220;Best Podcast of the Year&#8221; Motivation Monday will be taking a rewind to go through our favorite moments from Season 1. Tune in to hear the best of Motivation Monday and the last episode of Season 1.
The post Motivation Monday: Rewind first appeared on Capstone Voices Podcasting Network.]]></itunes:summary>
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	<itunes:duration>00:14:04</itunes:duration>
	<itunes:author><![CDATA[Capstone Voices Podcasting Network]]></itunes:author>	<googleplay:description><![CDATA[In honor of &#8220;Best Podcast of the Year&#8221; Motivation Monday will be taking a rewind to go through our favorite moments from Season 1. Tune in to hear the best of Motivation Monday and the last episode of Season 1.
The post Motivation Monday: Rewind first appeared on Capstone Voices Podcasting Network.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Motivation Monday: Self-Care</title>
	<link>https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-self-care/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-monday-self-care</link>
	<pubDate>Mon, 17 Apr 2023 07:00:24 +0000</pubDate>
	<dc:creator><![CDATA[Capstone Voices Podcasting Network]]></dc:creator>
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	<description><![CDATA[<p>On this weeks Motivation Monday we talk about Self Care! Something all of us should be doing everyday! Tune in to figure out what you can do for your self care!</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-self-care/">Motivation Monday: Self-Care</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></description>
	<itunes:subtitle><![CDATA[On this weeks Motivation Monday we talk about Self Care! Something all of us should be doing everyday! Tune in to figure out what you can do for your self care!
The post Motivation Monday: Self-Care first appeared on Capstone Voices Podcasting Network.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this weeks Motivation Monday we talk about Self Care! Something all of us should be doing everyday! Tune in to figure out what you can do for your self care!</p>
<p>The post <a href="https://voices.ua.edu/wvua-fm/podcasts/motivation-monday/motivation-monday-self-care/">Motivation Monday: Self-Care</a> first appeared on <a href="https://voices.ua.edu">Capstone Voices Podcasting Network</a>.</p>]]></content:encoded>
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	<itunes:summary><![CDATA[On this weeks Motivation Monday we talk about Self Care! Something all of us should be doing everyday! Tune in to figure out what you can do for your self care!
The post Motivation Monday: Self-Care first appeared on Capstone Voices Podcasting Network.]]></itunes:summary>
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	<itunes:duration>00:13:13</itunes:duration>
	<itunes:author><![CDATA[Capstone Voices Podcasting Network]]></itunes:author>	<googleplay:description><![CDATA[On this weeks Motivation Monday we talk about Self Care! Something all of us should be doing everyday! Tune in to figure out what you can do for your self care!
The post Motivation Monday: Self-Care first appeared on Capstone Voices Podcasting Network.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
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